Home-Cooked Meals Best Line of Defense in Preventing Type 2 Diabetes, Research Finds

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Home-Cooked Meals Best Line of Defense in Preventing Type 2 Diabetes, Research Finds

With Type 2 diabetes affecting close to 30 million Americans, reducing sugar content and boosting the nutritional value of food has become a national priority. And there may be one very simple way to do it says new research: preparing more home-cooked meals.

That’s the opinion of researchers presenting at the recent American Heart Association conference.

The research team looked at data taken from the Nurses Health Study and Health Professionals Follow-Up Study, which surveyed nearly 100,000 men and women about their meal habits over the course of more than three decades.

What the researchers found was that people who cooked at home—at least two meals per day—decreased their risk of developing Type 2 diabetes by about 13 percent compared to people who prepared six meals or fewer at home each week.

“We know that eating out is associated with lower…

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Draining The SwampDecember 15, 2018
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