How to have healthy feet and knees for life

How to have healthy feet!

By John Bergman 

Originally Published on May 23, 2013 and  educating people on natural solutions to health.


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How to have healthy feet!

Each muscle in the foot and neighboring leg work together to create easy movement in the foot. When the muscles are working properly together than you can move throughout your day pain free with minimal thought. Posture counts! Bad posture and muscle imbalances take away from the bodies balance, and oxygen in the muscle. These things take away from total health.

Bunion’s only form from weak intrinsic muscles of the foot.

Walking in the grass/ sand or dirt bare foot will help the foot! Exercise the toes in order to keep the foot healthy


How to have Healthy Feet and Knees for LIFE!

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