https://www.bitchute.com/video/GNmYLEHOBnRk/
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This is a Guided meditation I did. The first part is instructions, then a 4 Part visualization, then an affirmation which I recommend that you say out loud as it is much more powerful.
I recommend that you take take some very deep breaths hold it in and let it out slowly. I usually do this on a count of 4, it seems to work better this way. Some people will put their tongue at the roof of their mouth tickling the roof of their mouth with the tip of their tongue to help activate the Shakti. Do what feels the best for you. Find a comfortable place to meditate, if you’re outside you may want to sit against a tree, if you’re inside find a suitable place that is comfortable with no interference. I usually like to turn the lights off and have candles or low lighting. Burning incense helps to cleanse the air of any negative Energies. If you wish to put some Himalayan pink salt around portals in your house to help provide protection and a cleansing. Now if you’re ready start the breathing process do this breathing process continuously through the first two parts of this video until you get to the affirmation. By the time you get to the affirmation you may begin to see and feel the Violet Flame I did and I think you will as well.
Try to do this meditation daily. I have other medications available for you that I will be uploading soon.
I am looking forward to our transformation as I know that you are as well and thank you for listening.