THIS PLANT IS CALLED “GOD’S GIFT” AS IT CAN CURE DISEASES! 

THIS PLANT IS CALLED “GOD’S GIFT” AS IT CAN CURE DISEASES!

 

Video by Direct Trend

Chaya or tree spinach, is a large, fast-growing leafy perennial shrub that is believed to have originated in the Yucatán Peninsula of Mexico. You may not have heard about this amazing plant, but many people have praised it for its incredible health benefits.

Recently, an older lady wrote to us anonymously about the plant – she believes that it is a gift of God thanks to its ability to cure numerous diseases and conditions. The woman was dealing with a cyst in her right breast for years, and nothing helped until she started taking the plant.

Chaya made her cyst disappear in only 3 months, and she was feeling much better after only 3 days of the treatment.

Here are the top health benefits of Chaya:

• Treats and prevents anemia;
• Cures asthma;
• Improves eyesight and brain function;
• Improves the calcium levels in the body;
• Is very helpful in cases of osteoporosis;
• Can regulate the blood sugar levels and treat diabetes;
• Treats sore throat and throat infections;
• Prevents headaches;
• Regulates your cholesterol levels and reduces the levels of uric acid in the blood;
• Balances the metabolic system;
• Prevents varicose veins;
• Prevents hemorrhoids;
• Detoxifies the liver;
• Helps children grow.

These are only some of the health benefits of Chaya – believe us when we say that it can treat almost all diseases and conditions! The plant can be added to soups and salads or used as a tea, but should never be consumed raw.

Here’s how to prepare a healthy cup of Chaya tea:

Ingredients

• 6 Chaya leaves
• 2 cups of water

Preparation
Bring the water to a boil, then add the leaves and let the tea simmer for 10 minutes. Drink a cup of the Chaya tea 3 times a day before meals for best results. You can also add the leaves in soups, salads and creams, just make sure that they’re well washed previously.

Scientists Have Found A Plant That Cures Diabetes and Cancer

Doctors Are Shocked! Scientists Have Found A Plant That Cures Diabetes, Fights Cancer And HIV

Healthy Lifestyle

Published on Jun 17, 2017

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Doctors Are Shocked! Scientists Have Found A Plant That Cures Diabetes, Fights Cancer And HIV !!

There are many natural cures, rich in potent medical properties that are capable to fight off numerous diseases. These cures can treat different issues even better than the conventional medicine. Big Pharma keeps the important facts away from the public because of the greed of money.

Guanabana is the fruit that fights against fungal and bacterial infections, treats nervous disorders and stress and lowers high blood pressure and depression.

In order to sleep better, Thai people used the tea made from the leaves of this fruit. You need to remove the seeds because they are toxic before juicing or ingesting the pulp.

Guanabana is also known as Graviola or Soursop. This fruit is related to Cherimoya and Sugar Apple and it is believed that you can eliminate cancer with this powerful remedy.

Guanabana is ideal for preservation or processing. The pulp is push through a cheesecloth or sieve. Then, the resulting mixture is mixed with water or milk and sweetened (optional). This juice can be used in the preparation of custards, mousse, sorbets and ice creams. It makes a nice cocktail when it is mixed with alcohol. You can also freeze and consume the pulp.

Mother Nature is full of plants rich in many minerals and vitamins that strengthen the immunity of the people better than different meds. Guanabana is one of those, found in near Mexico. 12 types of cancer such as pancreas, breast, liver, prostate and colon cancer can be destroyed by the pulp, bark and leaves of this fruit, according to some scientific studies.

Guanabana is packed with minerals and vitamins that are extremely useful for our health:

zinc,
phosphorus,
magnesium,
sodium,
iron, and
potassium,
calcium,
Vitamin B1,
Vitamin B2,
Vitamin B3,
Vitamin B5,
Vitamin B6,
Vitamin B9, and
Vitamin C.

This vitamin bomb makes our body resistant to all types of diseases.

Many scientific have shown the Graviola give far better results than chemotherapy, without any side effect.

This Central American plant also cures diabetes and regulates blood sugar levels, but the mass media will never tell you this info.

Curing thyroid issues, prostate, kidney, liver, cancer and HIV are also one of the beneficial effects of this fruit. Due to its cytotoxic properties, it can kill cancer cells without harming the healthy ones.

Guanabana extract is 10,000 x more potent than the common chemo drug known as Adriamycin.

Many different studies were conducted about the effects of this plant. Most of them have proven that it is definitely the best cure against cancer.

Do not hesitate, try it and you won’t regret it!

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You need to get this under control fast

Doctors are Shocked: Discover a Juice That Heals Diabetes, Gastritis And Cancer Cells

Doctors are Shocked: Discover a Juice That Heals Diabetes, Gastritis And Cancer Cells

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Healthy Lifestyle 

Doctors are Shocked:
Discover a Juice That Heals Diabetes, Gastritis And Cancer Cells !!

If you are interested in this Video is because surely one of these diseases attacked you, a family member or friend. And that is why we tell you that if you try this juice that cures diabetes, gastritis, and hypertension, you will get excellent results for the treatment of these diseases. It is an ingredient that is miraculously and powerfully medicinal, which in the past was widely used to treat ailments but has been underestimated by the appearance of laboratory drugs than they do is to create codependency in the patient who consumes them. It is the sweet potato, which although you do not believe it has numerous benefits for the health of the people, with positive effects on the treatment of these toxic diseases.

MIRACULOUS JUICE OF SWEET POTATOES:

Diabetes, gastritis and hypertension can be cured if you drink this juice properly.
The discovery was made by a group of Cuban doctors, who found the best kept secret of the sweet potato.

The idea is to consume the juice one hour before the meal as a remedy to the above mentioned diseases, and thus to absorb better its properties, since the body is just absorbing what you will consume in the food. In this video you will get all the details of how to prepare and consume this juice of sweet potatoes for the treatment of diabetes, gastritis and hypertension, in a simple, natural and fast.

INGREDIENTS:

1. A red pepper.
2. An apple.
3. A small beet.
4. Parsley to taste.
5. Ten sweet potatoes

PREPARATION: As simple as liquefying all the ingredients.

Among the immediate benefits of the sweet potato are:

1. It helps to lose weight because it is a carbohydrate of fast absorption.
2. Potentially relieves stress.
3. It decreases any inflammation that you may suffer.
4. Improves brain function.
5. Relieves problems of kidney stones.
6. Helps maintain a healthy bowel.

It is time that you start to consume this juice of sweet potato so that you obtain all its benefits and you will get positive results.

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NOTE from Angels4Light:

Many are saying to themselves that this gas production vegetable will blow me up. It didn’t get the nick name in the South as “Poot Root” for no reason. 😄

A good suggestion is to take fennel seeds before consuming this delightful drink, or maybe  afterwards. Perhaps it is the gas production that helps with these diseases. So what is worst? Blowing your horn or getting a cure?

This would be well worthwhile to try.

*************

There are other natural methods to rid yourself of Diabetes for good and less dramatic:

One is called Black Seed or Cumin. Take a pinch with a half teaspoon of honey 30 minutes before meals. You should see results rather quickly.

*******

Another great remedy is Beet juice:

1 Beet
1 Apple
1 large Carrot
Spring water

Cook down the beet just a bit so that it juices perfectly

Place all these into your blender add the spring water or non fluoride water. To a consistency that you are like otherwise it will be rather thick.

Juice and drink daily, keep a diary of what you do and any improvements.

*********
Boiled Okra is another remedy, if you like the texture. Many people gag over the very idea, however a dash.of Apple cider vinegar a touch of sea salt and a dash of black pepper makes this Southern treat a delight. It is an aquired taste for sure, much like oysters I would assume to some people.

***********

Another great cure for Diabetes is minerals, you aren’t getting it in processed foods, start growing your own and eat vegetable, especially greens and you will see a difference in your health.

There are many ideas and suggestions, that have worked for others, what is right for you is personal. Try something natural for a change and see if you don’t start feeling better.

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The Mango Leaves I understand are bitter, so if you do try it, you may want to add honey to flavor. Now a few people are allergic to the skin and leaves of the mangos. So you may want to Test on a small patch of skin with the tea before committing to drinking quantities of this natural remedies.

Many people have depleted their immune systems from Big Pharma’s Drugs, by design. You must realise that you are mearly a cash cow to the medical Industry, and they only make money on you if you are sick, so they never try to cure you, in fact the drugs they feed you are to make you dependent on these drugs and the drug pushers.

Get informed, go natural, read and research everything. Your Health is in Your hands so stop giving your power away.

Namaste’

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THESE 10 FOODS THAT UNCLOG ARTERIES NATURALLY AND PROTECT AGAINST HEART ATTACK

How to tell if your foods contain GMOs

How to tell if your foods contain GMOs

By Sophie Uliano 
Here are my three simple tips for spotting GMOs next time you’re at the grocery store! It’s all about looking at labels and reading ingredients. Knowledge is power when it comes to GMOs! 
Order my new book on Amazon: amzn.to/1alBeUl

Then get access to my cooking series: http://sophieuliano.com/cooking-series/
New York Times best-selling author & healthy living expert, Sophie Uliano with her new book, Gorgeous For Good – A Simple 30-day Program to lasting beauty inside and out. It’s not a diet, it’s a LIVE-IT! Sophie walks you through her transformational program that will leave you healthier and happier!

Get a free e-book, cooking video series and more when you purchase a copy from Amazon. Sophie shares her natural beauty tips, DIY skin care recipes, vegan recipes, weight-loss tips, beauty hacks, beauty myths, beauty how-to’s, how to meditate, yoga practice, and more!
www.sophieuliano.com
Facebook: www.facebook.com/gorgeouslygreen

Twitter: twitter.com/SophieUliano


Melania Trump Bans Monsanto Products From The White House

Source: Your News Wire


Melania Trump Bans Monsanto Products From The White House

by Baxter Dmitry
First Lady Melania Trump has banned Monsanto products from her household after learning of the health effects associated with consuming genetically modified (GM) corn.

First Lady Melania Trump has banned Monsanto products from the White House after learning of the health effects associated with consuming genetically modified (GM) corn, according to reports.

While public debate rages about the safety of genetically modified food, Melania Trump says that as far as she is concerned, GM products are best avoided.

Barron’s health has improved out of sight since we started eating organic, non genetically modified food,” the First Lady said.

After researching exactly where Monsanto’s genetically modified corn appeared in her family’s diet and becoming concerned about potential negative health effects, Melania Trump said she was “amazed at the place this company has in the food chain“.

The First Lady, who proudly describes herself as a “full-time mom“, then realized that Monsanto produces other genetically modified crops such as soy, sugar beets, and cotton – and these products form the foundation of many American’s diets.

In the interests of her son Barron’s health – as well as her own – Melania decided to eliminate processed foods containing GM crops from her family home.

But as Melania explained, this wasn’t as easy as it sounds. 70 to 80 percent of American processed foods contain genetically engineered ingredients, according to the Grocery Manufacturers of America.

While the FDA attempts to convince us that GM foods are safe, scientists working for the agency have repeatedly warned that the opposite is true.

These brave FDA scientists, speaking out against the official company line pushed by their corrupt superiors, have repeatedly warned that GM foods can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems.

They have urged long-term safety studies, but have been ignored by the agency.

Health Risks

Several animal studies indicate serious health risks associated with genetically modified food, including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The American Academy of Environmental Medicine has asked physicians to advise all patients to avoid GM foods.

Yet since 1996, Americans have been eating GM ingredients in most processed foods. Why isn’t the FDA protecting us?

The sad fact is that we cannot rely on the FDA to protect us. We must do our own research and educate ourselves.

[High Fructose Corn Syrup Quietly, Deceitfully Renamed]

In the First Lady’s case, her self-education led to her total ban on Monsanto tainted products in her household, exclusively ordering organic products that were not grown with GM seeds.

Melania said that in order to live up to the commitment she had to do a lot of research.

I have a friend who is a sustainable food advocate, and I got in touch with dozens of health food stories and manufacturers to ask where they sourced their products,” the First Lady said.

In order to completely avoid Monsanto products, the consumer must research the origins of their food.

I spent a lot of time at farmers’ markets asking farmers what seed companies they buy from, googling on my phone before making purchases.

“It took a few months but I finally managed to get Monsanto out of my life completely.

The influence that Monsanto has over U.S. food production is profound, and deeply disturbing. Once you start looking, you realize that Monsanto is everywhere. And, unfortunately, their influence is not benign.

But as Melania Trump says, once you educate yourself and then make the effort to avoid Monsanto, you will find peace of mind, and the health of your family will improve.

Doctors Are Shocked: This Simple Drink Can Cure Diabetes In Just 5 Days!

Doctors Are Shocked: This Simple Drink Can Cure Diabetes In Just 5 Days – Diabetes Treatment

By Healthy Lifestyle

EVEN THE DOCTORS ARE SHOCKED THIS SIMPLE DRINK CAN CURE DIABETES IN JUST 5 DAYS !!

Four years ago a man has been diagnosed with high blood pressure and diabetes, so he had to take numerous oils to treat his problems on a daily basis.

Moreover, he decided to cure himself completely naturally and started consuming raw vegetables and fruits and finally succeeded in restoring his health!

He discovered the disease completely unintentionally. At the beginning, he started feeling thirsty all the time, and when he went to his doctor, he had already been in a dangerous shock.

It turned out that his sugar level was 29, so his doctor stated that his pancreas was no longer functioning. Namely, this actually meant that he had to take insulin regularly in order to stay alive.

He had no choice and started taking the prescribed therapy in order to cope with his illness. He regularly took insulin and became physically active by doing sports.

However, after some time, his condition became even worse, and he started suffering from other health issues as well, as he took to many medications, his triglyceride levels elevated to 16, the blood pressure was 150/100 …

Therefore, he felt that it was just too much for him. On New Year’s Eve, he decided to turn an entirely new page in life and finally solve his health problems.

Actually, he saw a show called “The Edge of Science” on TV, which interviewed Dr. John Zirdum, who consumed only raw foods for 12 years. As soon as the show finished, this young man thought about it well and decided to attempt the same approach. He purchased a blender and decided to change his life!

During the first week, he experienced certain temptations, but he overcame them, and the effects of this regime were visible soon, as his blood sugar levels fell to 5.

This was simply incredible for him, as he tried numerous medications in order to obtain the same results. As a result, he stopped taking insulin as he believed that his new diet cannot elevate the sugar levels. For any case, he intended to go back to the same insulin treatment if they increase. Yet, nothing changed, his blood sugar levels remained stable and he started losing weight.

In only 25 days, this young man lost 11 kilograms, and this trend continued.

After only 4 months, he was a completely new person, he had 20 kilograms less, he took no insulin, but his blood pressure was 120/70 and the triglyceride levels were 1.4. He no longer used any pills and felt incredibly healthy, happy and satisfied.

Today, we will tell you the recipe of his favorite juice:

Ingredients:

5 bananas
2 apples
2 kiwis
A handful of kale

Method of preparation:

Put all the ingredients in a bowl, and pour half a liter of water over them.

Use:

Drink half a liter of this delicious juice in the morning, and consume the rest throughout the entire day.

More tips:

If you decide to follow this type of healthy diet, you should constantly eat fresh fruits, fruit salads, as well as tuna, since its use is recommended due to the high amounts of vitamin B12, which is essential for the body.

At the end, you will not feel hungry, as the brain will know that the stomach is full.

https://m.youtube.com/watch?v=z9gX0C98kq0

THE CANCER DIES WHEN YOU EAT THESE 7 FOODS

THE CANCER DIES WHEN YOU EAT THESE 7 FOODS. TIME TO START EATING THEM

The newest medical research found that these 7 foods that we are presenting today are extremely beneficial in the case of cancer, as they inhibit cancer growth.

ALL ABOUT B17 KNOWN AS LAETRILE

By Alex Steblowsky


Why Vitamin B17 and other natural methods rather than drugs, radiation, or chemo therapy?

The “medical profession” kills over 300,000 people every year in the U.S. hospitals alone! Now they say “…Medical errors leading to patient death are much higher than previously thought, and may be as high as 400,000 deaths a year, according to a new study in the Journal of Patient Safety”.

Think about it for a moment. The Vietnam war went on for ten years according to some sources and others say it was 20 years and killed as high as 1,100,000 people all together. If you take 1,100,000 divided it by 10 years you get 110,000 people dead per year.

Please understand what I am saying here, you have two armies with guns, hand grenades, helicopters, etc. trying to kill each other and both sides combined over a period of ten years kill 110,000 people per year on the average!

Now the medical association in the U.S.A kill three times that many people on accident in the hospitals where you are going to go to get help with your illness…!…? OK, good luck to you on that. Radiation and chemo therapy have a 3% success rate only up to 5 years. Personally, I think you should do a little more study before you walk into a death trap like that, don’t you?

One more note… There has never been a verified case of anyone ever dying from eating apricot seeds. The medical profession will try to scare you into the drug arena but ultimately it is your choice.

Vitamin B17 also called Laetrile or Amygdalin is among the main components of food in cultures like Hunzas, Eskimos, Abkasians etc. No wonder these tribes have never ever reported a cancer case. As per dedicated Biochemist Dr. Ernst Krebs, instrumental in bringing B17 to the modern world, we need at least a minimum of 100 mg of B17 or around 7 apricot seeds to almost guarantee a cancer free life. Here are some of the major foods that contain this amazing cancer fighting substance:

1. Seeds of Fruits or Kernels: These have the highest concentration of B17 in nature apart from bitter almonds. Seeds of apricot, cherry, apple, peach, nectarine, plum, pear & prune contain good amounts of laetrile.

2. Nuts: Macadamia, Bitter Almond and Walnuts.

3. Beans: Burma, Broad (Vicia faba), lentils (sprouted), mung (sprouted), lima, Scarlet runner, Rangoon.

4. Berries: Nearly all wild berries- Chokeberry, Blackberry, Christmas berry, Elderberry, Raspberry, Cranberry, Strawberry.

5. Grasses: Acacia, Aquatic, Alfaalfa (sprouted), Milkweed, Sudan, Minus, white dover, wheat grass.

6. Seeds: Flax, Chia, Sesame.

7. Miscellaneous: Fuschia plant, Bamboo shoots, Yew tree (Fresh Leaves, needles), Wild Hydrangea.

As per Dr. Krebs, the required daily dose of B17 (as cancer preventive) can be obtained by following either of the below methods.

Method 1: Eating B17 containing whole fruits but avoiding eating more seeds than you would have eaten if you have had whole fruit. For instance, if you eat 3-4 apples per day, the amount of B17 in the seeds of 3-4 apples is sufficient. There is no need to consume a pound of seeds.

Method 2: One apricot or peach per 10lbs of body weight is more than enough to be used as a cancer preventive, though exact numbers can vary from individual to individual as per dietary habits and metabolism strength. For instance, a 170lbs woman can consume 17 peach or apricot kernels per day and should have biologically sufficient amount of daily B17 intake.

An important thing to note- Too much of anything is bad. Eating more seeds or kernels than required may produce some side effects. It is important to consume these foods in biologically reasonable amounts.

You can get maximum amount of Vitamin B17 from your food when eating them in sprouting or raw form. However, some tampering or moderate cooking of food will still have good amounts of B17.

Dr. Ernst Krebs, dedicated researcher & biochemist isolated Vitamin B17 (Laetrile) in apricot seeds. After years of testing of study, he was convinced about therapeutic value of B17. In order to prove its non-toxicity, he injected it to himself. As he had predicted, there weren’t any distressing or harmful side effects. B17 was not harmful to normal cells but deadly when came in contact with cancer tissues.

Many take B17 or Laetrile in natural state (apricot seeds or bitter almonds) or in form of tablets. Here’s how B17 works:

Cyanide in apricot seeds is surrounded by something that cancer loves- Sugar! Cancer cell eats the sugar and in the process releases cyanide, which only attacks cancer cell. It is important that patients must drastically lower down their sugar consumption when undergoing B17 therapy.

Laetrile does not contain any ‘free’ HCN (Hydrogen Cyanide). When laetrile and the enzyme beta-glucosidase come in contact, laetrile breaks down in 1 molecule of HCN, 1 molecule of benzaldehyde & 2 molecules of glucose. Only the cancer cells in the body contain this enzyme.

The logic is simple- HCN must be manufactured and shouldn’t be freely floating around. If there are no cancer cells in the body, HCN will not be formed as there is no beta-glucosidase.

Some doctors also advise taking B17 tablets and seeds together, preferably with a gap of 2 hours between taking them. Some components present in the seeds aren’t present in tablet form of laetrile. These components contain other important nutrients which increase effectiveness of B17.

Forty Foods Rich in Vitamin B17

Apple seeds, Alfalfa sprouts, apricot kernels, bamboo shoots, barley, beet tops, bitter almonds, blackberries, boysenberries, brewer’s yeast, brown rice, buckwheat, cashews, cherry kernels, cranberries, eucalyptus leaves, currants, fava beans, garbanzo beans, gooseberries, huckleberries, lentils, lima beans, linseed meat, loganberries, macadamia nuts, millet, millet seed, peach kernels, quince, raspberries, sorghum cane syrup, spinach, sprouts (alfalfa, lentil, mung bean, buckwheat, garbanzo), strawberries, walnuts, watercress, yams.

The FDA claims that laetrile is toxic. This is an absolute lie. Read the first chapter of Alive and Well (which is in the link below) to see how absurd the FDA claim is. It is only toxic to cancer cells. http://www.whale.to/m/binzel.html

Herbal Oil: Rosemary Oil Benefits and Uses

Source: Mercola.com

Refreshing Rosemary Oil

Rosemary oil has been extensively used and studied since ancient times for a variety of health benefits. Today, it is included in many medicinal preparations, with many potential offerings.


The versatility of rosemary essential oil makes is so widely used in aromatherapy as an aroma in many combinations.

One of the most popular essential oils around is extracted from Rosmarinus officinalis, which is widely known in the Mediterranean region for its culinary and herbal benefits and has been extensively used for a wealth of health and wellness purposes.

Find out more about rosemary oil and what sets it apart from other widely celebrated herbal oils.

What Is Rosemary Oil?

Related to mint and looking like lavender, rosemary has leaves like flat pine needles touched with silver. It boasts of a woodsy, citrus-like fragrance that has become a feature of many kitchens, gardens, and apothecaries worldwide. It derives its name from Latin words ros (“dew”) and marinus (“sea”), or “dew of the sea.”

The Virgin Mary is said to have spread her blue cloak over a rosemary bush as she rested, and the white flowers turned blue. The shrub came to be known as the “Rose of Mary.”

Rosemary was considered sacred by the Egyptians, Hebrews, Greeks, and Romans, and was used in the Middle Ages to ward off evil spirits and protect against the plague. Rosemary oil has a clear, refreshing herbal smell, is clear in color, and is watery in viscosity. It is extracted from the fresh flowering tops through steam distillation, yielding 1 to 2 percent.

Its health benefits made it a favorite of Paracelsus, a German-Swiss physician and botanist who contributed greatly to the understanding of herbal medicine in the 16th century. He valued rosemary oil because of its entire body-strengthening ability, such as the healing of sensitive organs like the liver, heart, and brain.
Uses of Rosemary Oil

You can use fresh rosemary-infused oil on your salads as a delicious dressing. The herb itself has a thousand uses, and it extremely hardy and therefore easy to grow and maintain whether inside or out. You can add an entire sprig to your soups for a unique flavor. According to Modern Essentials, a guide to the therapeutic uses of essential oils, high-quality rosemary oil has analgesic, antibacterial, anticancer, anticatarrhal, antifungal, anti-infection, anti-inflammatory, antioxidant, and expectorant properties.

The book’s A-Z list of rosemary oil uses covers many health concerns, including for the following:

Clarity – Add a drop to your hands, rub together, and cup over your mouth and nose for up to a minute

Cough
– Massage one to two drops over your chest and throat every few hours

Headaches
– Add a drop to your hands, and cup over your mouth and nose for up to a minute. You may also apply a drop topically to the aching parts of your head.

Learning and memory
– Diffuse the oil throughout the room, inhale directly from the bottle, rub over your temples, or apply to your toes regularly.

Vaginal infection
– Massage one to two drops in or around the vagina, making sure to test for sensitivity before attempting internal use.

Both rosemary oil and teas are added to shampoos and lotions. Regularly using the oil helps stimulate follicles, aiding in long, strong hair growth. You can also massage your scalp with the oil to nourish it and remove dandruff.

Rosemary oil can also be used on your pets as a hair growth stimulant and for helping produce shiny coats.

This essential oil is a disinfectant and is often used as a mouthwash, helping remove bad breath. By removing oral bacteria, rosemary oil can prevent cavities, plaque buildup, and other dental issues. The mesmerizing aroma of rosemary is worth noting, too, making it an excellent inhalant.

Rosemary oil is used in candles, perfumes, bath oils, fresheners, and cosmetics, boosting mental energy when inhaled. Used with 50:50 dilution, rosemary oil can be applied on ankles and wrists (two to four drops), applied to chakras or vitaflex points, directly inhaled, diffused, or as an dietary supplement.

Composition of Rosemary Oil

The main chemical components of rosemary oil include a-pinene, borneol, b-pinene, camphor, bornyl acetate, camphene, 1,8-cineole, and limonene. A study published in Chemistry of Natural Compounds looked at the volatile compounds obtained from the essential oil of rosemary cultivated at the Algerian Sahara.

Its analysis found that 30 compounds represented 98.2 percent of the essential oil, with 1,8-cineole (29.5 percent), 2-ethyl-4,5-dimethylphenol (12 percent) and camphor (11.5 percent) as the major components.

Benefits of Rosemary Oil

Rosemary oil has been extensively used and studied since ancient times for a variety of health benefits. Today, it is included in many medicinal preparations, with many potential offerings. Organic Facts cites some of them:

1. Indigestion – Rosemary oil is often used for relieving flatulence, stomach cramps, constipation, and bloating. The essential oil is also deemed helpful in stimulating appetite. Research shows that rosemary essential oil can help detoxify the liver and help regulate the creation and release of bile, a key part of the digestive process.

2. Stress relief – Aside from its aromatheraupeutic benefits, rosemary oil is seen to decrease the level of cortisol, one of the hormones released during the body’s flight-or-flight response to stress, in the saliva. According to the 2007 study, inhaling rosemary and lavender oils for five minutes significantly reduced cortisol levels in the subjects’ saliva, potentially decreasing the dangers of chronic stress.

3. Pain relief – Rosemary essential oil is promoted for its ability to relieve pain, which is why it’s widely used in treating headaches, muscle pains, and even arthritis. Massage the affected area with the essential oil, which you can also add to vapor baths for the treatment of rheumatism. Its anti-inflammatory qualities make it a good way to address pain from sprains and joint aches.

4. Immune system boost – The same 2007 study that found reduced cortisol levels after simultaneous massage and inhalation of rosemary essential oil found that the free radical-scavenging activity in the subjects’ bodies also significantly increased. Antioxidants are a valuable weapon to fight off infection and disease, so this benefit of rosemary oil is welcome news — regularly using or inhaling it can support your immunity and help you fight off diseases linked to free radicals.

5. Respiratory problems – The scent of the oil has been shown to provide relief from throat congestion, and in treating respiratory allergies, colds, sore throat, and the flu. Its antiseptic action also makes rosemary oil useful for respiratory infections. Because of its antispasmodic effect, it is also used in certain treatment programs for bronchial asthma.

Rosemary oil also appears to work wonders on anxiety. A study published in Holistic Nursing Practice in 2009 found that the use of sachets containing lavender and rosemary essential oils helped reduce anxiety associated with test-taking.

Using this essential oil seems to benefit brain health, too. A 2003 study published in the International Journal of Neuroscience, which involved 144 volunteers, found that rosemary oil helped improve mood in healthy adults. There is also a positive effect proposed for Alzheimer’s patients — a small study in 2009 found that one month of aromatherapy involving rosemary, lemon, lavender, and orange essential oils helped enhanced cognitive function, especially in Alzheimer’s patients.
How to Make Rosemary Oil

The versatility of rosemary essential oil makes is so widely used in aromatherapy as an aroma in many combinations. It blends well with oils like lavender, frankincense, clary sage, basil, thyme, citronella, lemongrass, chamomile, and peppermint.

You can make your own rosemary-infused oil by placing a sprig or two of completely dry rosemary leaves into a glass jar, topping with olive oil, replacing the lid, and shaking lightly. Store it in a warm, dark place for two weeks. Strain and simply pour back into the glass jar. Use one-fourth for a fragrant bath, or blend with balsamic vinegar to drizzle as a tasty dressing over salads.

How Does Rosemary Oil Work?

To help address body circulation, mental fatigue, pain relief, decongestion of the respiratory tract, and as a skin and hair care agent, you can use rosemary oil several ways, including in burners and vaporizers, blended massage oils or in the bath, creams, lotions, and shampoos. As a general guideline, I advise adding two to three drops of rosemary essential oil to your bath water. Honoring rosemary’s role in culinary traditions, The Prudent Homemaker has a Rosemary Olive Oil Bread recipe that you can try.

Is Rosemary Oil Safe?

Rosemary oil appears to be a safe, effective essential oil for a litany of uses and purposes. Before using it topically, I advise you to dilute it in a carrier oil, as there is a risk of contact sensitivity. Do a skin patch test first.

Pregnant and breastfeeding women should avoid using rosemary essential oil during their pregnancy. Furthermore, consult a doctor first before administering the herbal oil to children. Self-treatment of a chronic disease, such as depression or Alzheimer’s, using rosemary oil may also hold serious consequences without professional advice.

Side Effects of Rosemary Oil

At times, rosemary oil may also cause allergic reactions, so consult your doctor for proper use. It is volatile in nature, which means it can cause vomiting an spams. Therefore, do not ingest it. Again, it is strongly recommended for pregnant and breastfeeding women to avoid using rosemary essential oil, as it can affect the fetus or lead to miscarriage.
Sources and References
1 A Dictionary of True Etymologies 1988
ANZAC Day 1998
3, 15 Essential Oils
Organic Facts
AromaTools.com
Sustainable Baby Steps
Experience Essential Oils
Chemistry of Natural Compounds January 2004, 40(1):28-9
Psychiatry Research February 2007, 150(1):89-96
10 ISHS Horticulturae 925
11 About.com Alternative Medicine

12 Holistic Nursing Practice March-April 2009, 23(2):88-93

13 International Journal of Neuroscience January 2003, 113(1):15-38

14 Psychogeriatrics December 2009, 9(4):173-9

16 A Healthy Life for Me January 8, 2013

17 The Prudent Homemaker

Simon & Garfunkel, Andy Williams – Scarborough Fair/Canticle – Live
https://youtu.be/c_T7HgZKZjo

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