Sweeping Changes February 2018

Sweeping Changes February 2018

by Emmanuel Dagher


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The Aquarius Gate : Star Gate to a Magical Reality and the Path of the Lion Heart ~ Celia Fenn

The Aquarius Gate : Star Gate to a Magical Reality and the Path of the Lion Heart

Archangel Michael with the Star Lioness Leia. through Celia Fenn

Note: This missive was posted on January 23 before the Lunar eclipse of January 31. I’m posting it because the information is still vital ~ So, now you are about to flow into the journey of the second circle, from now until the New Year in July of 2018. The more we understand the eclipses, the easier it is to process the energies. Enjoy.

Beloved Friends and Family, you are approaching the time of the Sacred Year when you encounter the Aquarius Star Gate, and this year this is experienced in conjunction with the Total Lunar Eclipse in Leo on the 31st of January. Yet another powerful quantum energy on the Leo/Aquarius axis.

What exactly is the Aquarius Gate, you might ask?

Well, I am sure that you are all familiar with the Lion’s Gate (8/8) which falls in early August in the sign of Leo. The Aquarius Gate is that moment in early February (2/2) when the circular flow of the Time Spiral brings you to a point exactly opposite the Lion’s Gate on the great stellar circle. This is the moment when the second spiral of the Sacred Year opens up into a cycle of manifestation. If you think of the flow of Time/Space as a figure 8, then you will see the first circle from July/August and the second circle from January/February.

So, now you are about to flow into the journey of the second circle, from now until the New Year in July of 2018. But, right now, at this time of creative change over, you are also experiencing a series of eclipses that affect the Leo/Aquarius Axis. The most important of these was the Total Solar Eclipse on the 18th of August 2017, which brought chaotic change especially to the USA where the eclipse was visible. Then, on the 31st January the present Total Lunar Eclipse will bring deep inner changes as it transmits the Lunar Codes from the Heart of Alpha Leonis via the Moon. These new codes will be anchored during the Lunar Eclipse, as you are all urged to dive deep into your hearts and discover the power of Who You Are.

Beloved Ones, let us speak more of who you are on this Earth Journey and who you are becoming. You are Galactic and Stellar Beings and your roots are in the Stars together with your Soul and Star Tribes. As you awaken, you will remember and you will reconnect with the Star Beings and the Star Elders who are your guides and teachers on the Higher Dimensions of Love and Consciousness.

In this present transition, the bright and royal star Regulus, also known as Alpha Leonis or the Heart of the Lion, is a major source of inspiration and wisdom for you.

The Solar Teachers of Alpha Leonis and their Golden Light are opening up on Earth the Royal Path of the Lion Heart. These are the first steps out of the mundane Third-Dimensional world and into the Magical Reality of the New Earth.

These Stellar Lion Teachers are working even now to transmit the “Lion Codes” to you from Alpha Leonis. At this time of the Eclipse, you can expect to receive these codes very intensely.

The “Lion Codes” are very high frequency energies that will activate a sense of excitement and adventure within you. You may feel as though you are Alice in Wonderland and that you inhabit a strange and surreal world.

But then, you may also feel totally exhausted and as if you have no energy, as your physical body learns how to balance these new frequencies of light.

The essence of the Path of the Lion Heart is adventure and experience on earth. Life is not meant to be a safe and secure plod from birth to death. It is meant to be an adventure that excites you and leads you forward from passion to passion as you create new adventures of love and compassion that become your life.
Beloved Ones, here are the words of Leia the Star Lioness of Alpha Leonis :

Beloved Ones, I am Leia of Alpha Leonis. I am a Star Lioness and Teacher of our Golden Wisdom.

Remember Beloveds, live life to the full and experience all that can be experienced. Life is a precious gift that is given to you. It is an adventure to be explored and enjoyed. Always be courageous as you move forward. Take reasonable risks as you adventure in Time and Space, trusting that Spirit will find the right creative spaces for you to be safe. In this new Quantum Reality you will soon learn that small risks can take you to great leaps of faith and creativity, but “staying safe” will lead to stagnation. And, as you become familiar with gentle risks, perhaps you will become bolder and more creative, allowing the rich fabric of life to unfold before you as you trust your creative path more and more, like a lioness stalking her prey always keeping her focus and her intention on what is desired.

But Beloveds, as you do this, be self-aware. Be in the “Now” moment. As you watch the Lions on the plains of Africa, you will see that they are always aware of what is happening around them, in order to participate in the flow of life and creation. So, you too, must be aware and awake. Your ability to flourish in the Time/Space energy depends on your focus into the “now” moment where Creative Energy arises.

Beloved Ones, have respect for ALL Life Forms. They all have their place and their mission in the Great River of Life and Death. No Being is greater or lesser, for they weave the great tapestry of life together as One!

Do not seek for power in the World. The true power is within and is found in your Heart. This is the True Wisdom of the Lion Heart.

Protect your Earth, and your “Pride” (Soul Family) as they are precious gifts of Love from the Creator that are given to you. You have One Home called Earth and one Family of Life on Earth, where you are all Related. Honor that, and Honor Who You Are and your Soul Manifestation on Earth. Honor your “Tribe” and your connection to All That Is.

Do not allow anyone to disconnect you from what is rightfully yours in the Great Tree of Life, for from this tree flows wisdom and creativity and life itself. Nothing can nurture your Soul better than the Great Tree of Life.

You are given life for a reason.

Your time here is precious, Beloved Co-Creators.

Join together with All Life to create the Great Song of the Earth.

For when you are done you will return to the Stars once again.

I am Leia the Star Lioness of Alpha Leonis

Goldfish Report : Message from St. Germain: KEEP THE FAITH – Dr. Scott Werner

Message from St. Germain: KEEP THE FAITH

Source: Goldfish Report 194

Note from Colleen: I loved the positive nature of this message from Saint Germain through Dr. Scott Werner. We can all use a pep talk from time to time. He also reminds us to be active citizens and to gathering together is powerful.

On The GoldFish Report No. 195- Scott Werner M.D. brings forth another timely and important message to humanity of Faith, Hope and Reassurance. Scott emphasized that St. Germain had many points to his message that included making sure you ask for what you desire. He encouraged viewers to write to your legislators and demand freedom. Scott also encouraged viewers to write to the POTUS to express gratitude and encouragement for his work and write to the Patent Office and demand release of the patents for free energy and healing bed technology. Scott continues to remind us to “Set Our Intent” while Louisa reminds us to be radical and change your thoughts to change your surroundings; Energy flows where attention goes. Scott also reminds us how powerful manifestor’s we are but we need to be unified to have the greatest effect. And much much more. As always, a timely, inspiring and encouraging message for all. For more information about Scott Werner M.D., please visit: 


and for medical intuitive consultation you can contact him at:


to contact his office you can call 



Note From Angel4Light:

Here is a meditation which I do each night, the first part is a visualization and guidance to ready for the affirmation. The second part is the affirmation which you will say out loud as it has more power that way.

Prior to playing this meditation do some deep breaths, relax your body, close your eyes, and let go. Concentrate only on what you hear.

Set the Mood by dimming the lights, burning some Sage or frankincense.

Take a deep breath and hold it at the count of 4 release slowly at the count of 4. Do this several times. 

I usually wear my crystal headband and a crystal in my hand when I am meditating, it helps to raise my vibrations even more so. 

(I create these headbands in case you’re interested, I will place that information up on the website for you if you’re interested.)

Below is The Saint Germain Violet Flame guided meditation.

It is important that you do this Invocation daily to help with your Ascension.


Violet Flame For Transformation


Sheldan Nidle Update: 2-13-18 We stand today on the very cusp of Victory.

Update from the Galactic Federation of Light and the Spiritual Hierarchy from Planetary Activation Organization
We stand today on the very cusp of Victory. Patience and guile (internal wisdom) are leading us toward manifesting the galactic society that we all have long worked for. It is ready to become a truly wondrous reality based on the principle of Unity consciousness.

Ummac Dan ~ Galactic Federation Symbol For The Sirian Star System

Selamat Balik. We return to report on what continues to unfold behind the scenes. The dark cabal, overall, is losing their power over humanity. A new and radiant Light is forming, allowing many new events to manifest. The occasional strategies that we have employed are designed to systematically defeat the dark cabal. As a result, the currency revaluation, growing closer to its release every day, will result in turn in a global currency reset. Our Earth Allies and their friends are methodically preparing to safely transform this world as you know it.

We stand today on the very cusp of Victory. Patience and guile (internal wisdom) are leading us toward manifesting the galactic society that we all have long worked for. It is ready to become a truly wondrous reality based on the principle of Unity consciousness. The dark’s total arrogance is proving to be their downfall. They thought we were playing chess: in reality, we are playing Chinese Checkers, which employs multiple players and strategies. You are prevailing. Know this in your heart of hearts. Ultimately, the cabal has no chance of survival. We are in the course of observing their defeat.

We wish to address a couple of current ascension symptoms that many of you are experiencing. They involve the throat chakra and your newly activating “well of dreams” chakra, located in the area of the occipital lobe (at the base and back of the head). First, the throat chakra. Some of you are experiencing on-going dry coughing fits. These don’t originate in your lungs, but from irritation in the throat and larynx. This chakra helps to collect prana energy that invigorates and purifies the body. It also serves as the communicator for your consciousness, activating your power to speak your Truth with confidence and unconditional Love. The throat chakra also coordinates energies of your body with the regulatory consciousness energies of the head ~~ a symbiotic dance.

New vibrations are on the rise, affecting the head chakras, especially your “well of dreams”. With this activation many are experiencing vivid dreams, headaches and/or sleeplessness. Some, particularly those with psychic abilities, commonly get headaches from information ‘bottlenecking’ that creates discomfort in this region. It is important to recognize these symptoms and to surround their center with great spiritual protection. As you assimilate these upgrades, it is best to be kind to yourself and your families, drink pure water, rest, and be in nature. We encourage people to share their experiences with each other, as coming together in groups is indispensable. The head chakra assists new energies to flow into our consciousness. The world is changing quickly now. Please ask for our assistance. We are with you.

Namaste! We are your Ascended Masters! The time has come to thank Heaven for what is about to be revealed. The old corrupt political process is doomed to disappear, to be blessedly replaced by a new one, called NESARA and GESARA. You are to bask in the divine light of freedom, and have the capacity to fulfill your joy. This inner passion drives you and is to be Heaven’s most magnanimous gift. It is a sign of just how much Heaven Loves you and deeply wishes for your utmost personal success! It will be the reward for everything you do, to thank Heaven for its marvelous work in fulfilling your dreams!

Your increased inquisitiveness is a wonder to us and is changing your age-old perceptions of this realm. As a result of the new energies you have acquired, the world does not seem balanced and just, and uncalled-for wars no longer stir you. Those who have long ruled this world no longer perceive you as docile puppets, but as people who must be reckoned with. This is yet another series of signs proclaiming that what used to be normal no longer applies. Now, too, you also possess a more insightful understanding of the ways of grace.

Be patient. Know within that a momentous sacred plan is underway that is meant to sweep aside all who vigorously oppose what it represents. What unfolds is the reformation of this new and prosperous reality. Each day, many sacred decrees have been pronounced and made known. An unsullied new world is to manifest, and all existing obstacles are to be transformed. Enjoy what is occurring and allow this gracious new reality to appear. Let us accomplish this task in the name of all that is sacred and profound. Hallelujah!

Today, we reported yet again on what transpires around your world. Events long promised by the Light are at last to begin manifesting around you. See them only as initial confirmation of an astounding, free and prosperous new realm. Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)
For more from PAO ~ Click Here
PAO’s Love Gift for the month of February 

~ Thank you!

The Best Of PAO’s Webinars # 4
This month PAO is offering you a heart warming bundle of 3 Webinars featuring LOVE … the unique energy that drives our ascension process.

To purchase 3 single Webinar archives would normally cost you $41.85.
For $24.95 you will receive a bundle of 3 Webinars – a 40% savings.
This bundle includes:

Webinar 84: Spreading Love Not Fear
Webinar 75: Integrating Your Divine Feminine & Masculine
* Webinar 60: Love
To order your Best Of Webinar bundle number 4: Click Here



©2018 PAO | PAO, P.O. Box 4975, El Dorado Hills, CA 95762


13 Natural Remedies For Radiation Exposure

13 Natural Remedies For Radiation Exposure

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

The earthquake and nuclear power plant meltdown brought up many concerns involving radiation levels in Japan, and the entire globe. Here at Global Healing Center, we are committed to educating and helping individuals reduce radiation exposure caused by nuclear fallout, as well as everyday exposure to harmful electromagnetic frequencies.

There are multiple harmful effects of radiation, and many of them go unnoticed in the body.

Over time, low level exposure can lead to major digestive imbalance, blood alteration and even the destruction of many cellular structures in the body’s key organ and tissue systems. Common signs of low level radiation exposure include symptoms such as fatigue, headaches, nausea, scalp tenderness, scalp discoloration, and dry/itchy skin. In extreme cases, low exposure of radiation may also cause brain damage, memory problems, mood changes and reduced listening capacities, psychomotor abilities and information processing times. All good reasons to consider protecting ourselves from this type of exposure.

Large amounts of radiation exposure can have devastating consequences such as bloody vomit, hair loss, nerve damage, blood vessel destruction, seizures and, with prolonged strong exposure, can even lead to death.

Our circulatory system is also vulnerable to radiation. Even very low levels reduces lymphocytes in the blood. When lymphocytes are lowered, we are more likely to get infections, and what is known as mild radiation sickness. Symptoms are flu-like and may increase the likelihood of developing leukemia and lymphoma in the future. The reproductive system is also vulnerable to exposure. Long-term radiation exposure can even lead to sterility, birth defects and still-births.

Reducing Radiation Exposure with Natural Remedies

1. Nascent Iodine

Radiation has a direct effect on the thyroid gland, prohibiting its ability to create iodine, an imperative player in healthy DNA integrity, immune function, metabolic and endocrine balance, as well as cardiovascular health. Supplementing with nascent iodine helps counteract the effects of radioactive Iodine. It is one of the single most bio-available forms of iodine, and may be effective in aiding individuals exposed to radiation by lowering accumulated and stored radioactive toxins in the thyroid. Detoxadine® is Global Healing Center’s brand of standardized nano-colloidal nascent iodine manufactured with a unique transformative bio-elemental matrix using a revolutionary process. This means that it will be gentler on your digestive system than other iodine supplements.

2. Potassium Orotate

In addition to radioactive iodine, the body may also be exposed to a radioactive isotope of caesium known as Cesium-137. This is formed as bi-product of nuclear fission. Potassium orotates can prevent the accumulation of Cesium-137. In fact, getting enough potassium from food such as bananas is a good first step at preventing radioactive cesium 137 retention. That said, potassium in the diet may not be enough. According to the CDC, potassium can play a major role in protecting the body and thyroid gland after an internal contamination, as in the example of the Japanese nuclear reactor explosion. Potassium Orotate is the best form of potassium to use for radiation exposure.

3. Calcium and Magnesium

Each of these essential minerals can decontaminate a form of nuclear waste known as Strontium 90. Dr. Linus Pauling recommends calcium supplementation, as it can lower Strontium absorption by up to 90 percent. I recommend using calcium and magnesium orotate found in the product IntraCal™.

4. Dimethylsulfoxide (DMSO)

Dimethylsulfoxide is an antioxidant sulphur compound. Studies show that DMSO actively detoxifies and protects the body from the effects of harmful radiation. One study from Japan found that even small amounts of DMSO offered radio-protective benefits on human DNA and overall cellular structures. It also neutralizes exposure from radio-isotopes. Studies show that the X-irradiation that can damage the body’s Kupffer and serous cells can be prevented with the use of DMSO.. Animal studies also show that rats exposed to x-ray radiation could be protected from the negative effects of the exposure via the intake of DMSO. This chemical could at least partially protect the rats by halting the typical toxicant reactions associated with radiation. Another study from the School of Medicine at the Yokohama City University in Japan found that DMSO offered protective effects for cell destruction, as well as DNA aberrations, in mice exposed to radioactive substances.

5. Zeolites

Nuclear waste is typically “cleaned” or “stored” in the environment by mixing it with Zeolite clay and packing it underground. Zeolites can attach themselves to and remove nuclear waste from the cellular level. In fact, one European study found that Zeolite clay was an effective decontaminate for animals affected by the nuclear waste disaster in Chemobyl. Zeolite clay can also be taken internally for detoxing radiation. Perhaps the best evidence proving that Zeolite helps detoxification of radiation was its widespread usage in the nuclear meltdowns at Three Mile Island, Chernobyl, and the British Nuclear Fuels (BNF), where it was used to absorb radioactive strontium and cesium – 137 from walls and floors. Similarly, the United States’ nuclear weapons facilities use Zeolite clay to line walls and floors to prevent toxicity.

6. Other clays

There are many types of clays that bond to nuclear waste from the body. Others include Kaolin, Red Clay, Bentonite, Fuller’s Earth, Montmorillonite. French Green Clay is another absorptive clay shown to possess the ability to rid radiation, toxic metals and chemical residues from the human body. This should come as no surprise, as clay has often been used by engineers, and by the environment itself, to remove toxins from the body or ground. Again, it was also used at Chernobyl in 1986. In fact, the former Soviet government added this type of clay to chocolate bars that were then given to citizens to help them remove radioactive waste from the system.

7. Activated Charcoal

Another substance heralded for its absorption properties. Studies show that charcoal possesses the unique ability to neutralize radiation, and that 10 grams of charcoal can neutralize up to 7 grams of toxic material.

8. Papain

Papain is a cysteine hydrolase extracted from papaya fruit known for its ability to reduce toxicants. In one laboratory study on rats, it was found that half of rats supplementing with papain could survive a lethal amount of radiation, whereas control rats did not survive.

9. Bee Pollen

Initial evidence suggests that bee pollen may significantly lower the negative side effects of radiation exposure, in particular that of radium, x-rays and cobalt-60 radiotherapy. Because exposure to radiation lowers many of your body’s natural vital substances like white and red blood cells and antibodies, bee pollen is a natural way of boosting these vital functions.

10. Beets

Upon radiation exposure, the body’s blood haemoglobin can be broken down. Studies show that beets can help aid the body in rebuilding this damaged haemoglobin. In fact, animal lab studies have shown that rats eating a diet heavy in beet pulp were able to more effectively reduce the effects of radioactive cesium-137 than rats who did not eat beets. In fact, the beet-eating rats absorbed and detoxified up to 100 percent more effectively than the control group animals.

11. Cold-pressed Organic Vegetable Oils

Oils such as sesame oil, extra virgin olive oil and coconut oil also help pull radiation out. Sources recommend drinking 4 ounces of oil if you have been exposed. Not only do the lipids in the oils bind the toxins, they also offer a protective layer on cellular membranes. Studies done on mice exposed to lethal exposure to x-rays have found that the mice can survive if they are given oil. Another study on mice found that olive oil could protect the mice against high amounts of x-rays ranging from 300 to 2,400 roentgens.

12. Organic Brewers Yeast

Sources recommend using organic Brewers use for prevention against radiation exposure. In terms of amount, 5 mg. to 15 mg. should be given to children, and 25 mg. to 50 mg. can be given to adults. For cases of direct exposure, these amounts can be doubled, or tripled. Brewer’s yeast may aid the body in both repair after exposure, as well as protection.

13. Organic Germanium-132

An oxygen-rich, free-radical scavenging organic compound. When we are exposed to radiation, the rays from this exposure release harmful electrons the kill blood cells (haemoglobin). Organic germanium has been shown to snatch up these radioactive rays, allowing them to move freely inside the nuclear structure of the Germanium, instead of entering the human cells and bloodstream. This is related to germanium’s ability to protect the amino acid cysteine, in the human body. Other studies showed promising results involving the use of germanium-132 and a strong reduction in cell death in those cells exposed to cesium-137 and gamma rays. Currently, the Japanese are recommending 100 mg. per day.

References (5)

  1. Repine JE, Pfenninger OW, Talmage DW, Berger EM, Pettijohn DE. Dimethyl sulfoxide prevents DNA nicking mediated by ionizing radiation or iron/hydrogen peroxide-generated hydroxyl radical. Proc Natl Acad Sci U S A. 1981 Feb;78(2):1001-3.
  2. Abok K, Rundquist I, Forsberg B, Brunk U. Dimethylsulfoxide increases the survival and lysosomal stability of mouse peritoneal macrophages exposed to low-LET ionizing radiation and/or ionic iron in culture. Virchows Arch B Cell Pathol Incl Mol Pathol.
  3. Watanabe M, Suzuki M, Suzuki K, Hayakawa Y, Miyazaki T. Radioprotective effects of dimethyl sulfoxide in golden hamster embryo cells exposed to gamma rays at 77 K. II. Protection from lethal, chromosomal, and DNA damage. Radiat Res. 1990 Oct;124(1):73-8.
  4. Buck AC, Cox R, Rees RW, Ebeling L, John A. Treatment of outflow tract obstruction due to benign prostatic hyperplasia with the pollen extract, cernilton. A double-blind, placebo-controlled study. Br J Urol. 1990 Oct;66(4):398-404.
  5. Kenneth R. Markham, Maria Campos. 7- and 8-O-methylherbacetin-3-O-sophorosides from bee pollens and some structure/activity observations. Phytochemistry. 1996 November. vol. 43 issue 4 pp. 763-767.

10X More Powerful Than Penicillin ( Kills All Infections)

This Syrup Is 10x More Powerful Than Penicillin (Kills All Infections And Bacteria From Your Organism).
– – –
Infections and bacteria can attack you in any season. In the winter season, the spread of flu is quite common. The immune system has been ready to fight the infection. However, whenever our immune system fails to fight the infection we take help from antibiotics.

But nowadays many infections are caused due to drug-resistant viruses. In such cases antibiotics does not help to cure the health condition. Moreover, antibiotics have a long list of side effects and thus, it is better to avoid frequent intake of antibiotics.

In order to improve the strength of the immune system, there exist natural remedies which are much more powerful than prescription drugs and antibiotics.

Here is a recipe for a natural remedy which is times more powerful than antibiotics to treat respiratory infections, persistent cough, sore throat, asthma, chronic bronchitis as well as breathing problems.

Homemade Powerful Penicillin:

The recipe requires only 3 ingredients which are affordable to everyone and the process is so easy that you can prepare at home.

Things you need:

1. Garlic cloves 3 to 4.
2. Water ½ cup.
3. Organic apple cider vinegar ¼ cup.
4. Organic honey ½ cup.


1. Take 3-4 garlic cloves and crush them properly.
2. Add ¼ cup of apple cider vinegar along with ½ cup of honey to it.
3. Stir it properly and add ½ cup of water at the end.
4. Store the solution in a glass jar and leave it overnight to get a homogenous mixture.
5. Strain the mixture in the morning and store in the dark and cold place.
6. If you are suffering from infection then take 1 tbsp of this solution after every couple of hours until you get rid of the infection.
7. If you are not sick but want to boost your immune system then take 4-5 drops of the solution every day.
8. Use this remedy for a month time and your immune system will become stronger. You can add this solution to your daily routine to remain healthy.

Health benefits of the ingredients:

Garlic is termed as an important ingredient in alternative treatments to cure the respiratory problems. It has antiviral and antibacterial properties which help to boost the immune system. It also has the capability to fight the mutation changes in the viruses. Thus, it is very effective to fight mutated and new viruses. It consists of a compound called allicin which is provided to be 10 times more powerful than penicillin. With the combination of all the healthy properties, garlic is recognized as super food which helps us to remain healthy all the time.

Apple Cider Vinegar helps to fight the viruses and bacteria due to the antibacterial and antiviral properties. It also stimulates the immune system to protect us from infection. It consists of beneficial bacteria, enzymes and trace minerals which are very important to promote overall well-being and health.

Honey is proven to be the best ingredient to treat cough and sore throat. It has anti-inflammatory and soothing properties which help to provide relief from irritation caused by infection. The organic honey is a rich source of vitamins, enzyme, minerals and antioxidants which help us to remain healthy all the time.

So, now onwards just avoid the overuse of antibiotics and switch to the natural method to boost your immune system.

**DISCLAIMER** The materials and the information contained on this Blog are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos or articles is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider.


Top 10 Healthiest Vegetables In The World

Top 10 Healthiest Vegetables In The World

Ten most healthiest Vegetables in the world by nutrition score here is the list

It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs.
It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C.

Chinese cabbage

Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China.
It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin.


Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram.
It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin.

Beet green.

Beet greens are young, leafy-tops of the beetroot plant.

They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3.


Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. 

It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium.


It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease.
It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight.

Leaf lettuce

Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C.


It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities.

Romaine lettuce

It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers.
It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.

Collards green

It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage.
Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.


Lady NADA: The Three Stages Of Soul Cleansing


The Three Stages of Soul Cleansing by Lady Nada

Source: Natalie Glasson ~ Sacred School of OmNA
9th February 2018

As the overseer of the cleansing energy and vibrations of the Creator’s light, I, Lady Nada, come forth to share with you the exquisite cleansing and awakening which is taking place within the souls of many upon the Earth. The ascension process is moving so fast currently that it is difficult for many to keep track of the shifts activating and awakening within their being. There are so many levels of your being, and each is being activated, cleansed and recalibrated to support your remembrance of the Creator. It can be challenging to know and understand everything that is taking place within your being. Therefore it is appropriate to observe your energy and become familiar each day with how your body, mind, emotions and spiritual self feel and appear to you. In doing so not only do you give yourself space to notice how your being reacts to energies and your environment, you also begin to observe a journey taking place within your being. Such awareness can give you a sense of trust in the process you are moving through, feeling more able to understand your needs each day.

You will also begin to recognise the sacred link and connection between each of your energy bodies while being able to trace stagnant or limiting energies back to their core. The most beautiful spiritual practice that I can share with you and which we encourage on the inner planes 8th Ray of Light is to become familiar with whom you are in each given moment, without judgment or expectation. It is a sacred and loving acceptance of all that you are, which offers an in-depth insight into the ascension process your soul is moving through.

I, Lady Nada, encourage you to take 5 – 10 mins a day to simply observe your body, emotional, mental and spiritual beings. In doing so, you will become friends with your truth. If you become aware of any pain, suffering or stagnant energy as you observe, simply continue to observe with love in your heart. You may discover that simple observation is a powerful tool that allows healing to take place. All energies that you hold onto and that require to be released simply wish to be acknowledged, once this takes place, often they heal and dissolve.

Stage One

Your soul is currently exploring expansion. The first stage of cleansing your soul is currently experiencing is the process of releasing, receiving and embodying the space of the Creator. This is a very beautiful process because your soul is releasing and letting go of many energies, perceptions, wounds, patterns and limitations that it has carried through many a lifetime. This process of release takes place through your soul expanding its energy at an earthly physical level and a spiritual inner planes level. It is a great moment of celebration, your soul is ready and feels safe to magnify and multiply its energy, thus enhancing its power. As your soul expands releasing and letting go of unneeded energies so its vibration quickens and an experience of liberation dawns. Your soul is free to exist without limitations, merging more fully with all aspects of your being, Mother Earth and the earthly reality while also exploring the Universe of the Creator. Remember that you are the Creator therefore you fill and exist within everything. Your soul is exploring its connection with all that is the Creator and embodying the truth of the Creator. This is extremely invigorating, activating and pleasurable for your soul because your soul is journeying through remembrance of all that it is as an expression of the Creator.

Through expansion, your soul is creating space to receive, collect and embody more of itself and the Creator. Your soul is exploring the abundance, fulfilment and wholeness of the Creator, awakening and drawing these sacred energies into its core. All that your soul is experiencing on the inner planes and the Earth is filtering into your physical body. The vibrations, consciousness and shifts taking place in higher aspects of your soul are impacting every part of your being and life upon the Earth. You have the ability to draw these energies and the joy the higher aspects of your soul are experiencing into your being and existence now.

‘I am speaking to all aspects and levels of my soul. As you move through a process of releasing, receiving and embodying the space of the Creator, I surrender all that I am to daily receive the benefits of my soul’s current expansion journey and progression. I am an embodiment of the highest truth of my soul upon the Earth now. Thank you.’

Stage Two

Quickening of lower vibrations. Your soul is delving deep into the lower vibrations of all that you are. Your soul is empowered and is carrying magnified light into stagnant, lower vibrational energies within your being and within other embodiments of your soul on the Earth, simultaneous lifetimes and on the inner planes. Your soul is anchoring so much light into lower vibrations of your being that all that is your soul is vibrating, pulsating and becoming powerfully energetic. This is encouraging higher aspects of your soul to quicken, becoming powerful beacons of light. As your entire being, reality and soul vibrate at a quicker rate, so the Creator showers you in blessings, light and love. This is immensely empowering as it enhances your feeling of being supported and loved unconditionally by the Creator. Your soul soars synthesising and remembering the Creator, establishing new connections and showering your being with such positivity, truth and excitement. Your physical self and personality begin to release with ease all perspectives of lack and pain, as there is an overwhelming feeling of being loved and supported by the Creator that creates a beautiful flow and fulfilment to your life and existence upon the Earth.

Due to the current cleansing mission of your soul, you may feel negative or painful energies becoming more visible within your being as your soul vibrates the light into lower energies to transform them. At the same time, you may experience empowering feelings of being loved, supported and blessed, as your reality flows with ease and perfection. It may feel as if your dreams are manifesting in your reality. Be aware that you may swing from recognising the pain within your being to feeling completely fulfilled and loved. This will be natural at this time, and there is a need to simply accept that your soul is working on a very deep level for the greater good of your ascension.

Stage Three

Your soul is contemplating and experiencing its wholeness. Your soul is magnifying all the beautiful Creator qualities it recognises itself as, sending waves of these sacred qualities into your entire being. Due to this, you may experience surges of energy, emotions or feelings moving through your being at different times throughout your day. Such surges could cause confusion as from nowhere you may find yourself feeling blissfully happy or deeply connected. You may also experience inspiration to take action in your life or to develop certain skills and abilities. This is a beautiful process as it will allow you to become more familiar with the sacred qualities at the very core of your being and essence.

To contemplate and experience the wholeness of your being your soul will begin to download light vibrations from Ascended Masters, Archangels, Goddess Beings, Dimensions, Inner Plane chambers and so much more. This is a way of activating new beautiful Creator qualities within your being and at the core of your soul. As new light vibrations from throughout the Universe of the Creator penetrate your soul and entire being, remembrance of the wholeness of your being will dawn, with new previously unrecognised qualities and abilities emerging to be observed and accepted. When you experience energies flowing and pouring into your being, know that it is your soul contemplating the fullness and wholeness of your being. It is a time of celebration and awakening of all that is your truth.

Please know I, Lady Nada, am present to support you in the cleansing and evolution of your soul,

Lady Nada

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Microwaves Are Killing Us

You Know Microwaves Are Bad For You But This Is What You Didn’t Know

By Life Well Lived 
You Know Microwaves Are Bad For You But This Is What You Didn’t Know
Subscriber channel Life Well Lived https://goo.gl/oJ3EdI 

Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.


Note from Angel4Light:

Okay so I don’t really trust doctors. But there are some out there worth listening to and these are the ones that I will share they’re wonderful information with you. Therefore I am including a very interesting article from one of my favorite doctors.

It’s not that all doctors are bad, they don’t know because they haven’t been trained properly. They have gone to the Rothschilds School of sickness how to  perpetuate the almighty dollar. It should be called sick care and not Healthcare. 

Thank goodness all of this will be changing soon enough and the cures and true information can be freely given to all of us.



How Your Microwave Oven Damages Your Health In Multiple Ways

By Dr. Mercola

If you want to use food to optimize your health, it is helpful to pay attention not only to the food quality but also how you prepare it, being careful to use methods that do not seriously impair food quality
Studies suggest microwaving your food could expose you to carcinogenic toxins released from plastic or paper wrappers, and destroy valuable nutrients in the food
A Swiss food scientist found that microwaved food increased cholesterol levels, decreased red and white blood cell counts, decreased hemoglobin and produced radiolytic compounds

By now, you probably know that what you eat has a profound impact on your health. The mantra, “You are what you eat” is really true. But you need to consider not only what you buy, but also how you cook it. When it comes to microwave ovens, the price for convenience is to compromise your health.

In this article, I will review what we know about the effects microwaves have on your food and on your health. Hopefully I will convince you to get rid of your microwave as even when you are using it to sterilize kitchen sponges, it contaminates your environment with biologically damaging radiation.

Sad State of Our Soils

Over the past century, the quality of fresh food has declined due to soil depletion, unsustainable industrial farming practices, overproduction of crops and the use of artificial fertilizers and toxic pesticides and herbicides such as glyphosate, which acts as a mineral chelator. You can no longer assume you’re getting all of the vitamins, minerals, enzymes and phytonutrients you need by eating a multitude of fresh produce, even if you’re eating organic foods.

Not surprisingly, the amount of nutrition in a calorie of food has been reduced over the past 50 years. Three recent studies of historical food composition have shown 5 to 40 percent declines in some of the minerals in fresh produce, and another study found a similar decline in our protein sources.1

So, now more than ever, you must be careful to maximize the “bang for your buck” when it comes to the foods you eat. Research shows your microwave oven will not help you in these efforts. Instead, it will in fact threaten your health by violently ripping the molecules in your food apart, rendering some nutrients inert at best, and carcinogenic at its worst.

Convenience Poses Toxic Threat in More Ways Than One

Microwaves heat food by causing water molecules to vibrate 2.5 billion times per second, eventually turning to steam that heats your food. While your microwave can rapidly heat a dish, it also alters the food’s chemical structure. Structures of the water molecules are torn apart and forcefully deformed. This is different than conventional heating of food, whereby heat is transferred convectionally from the outside inward.

Contrary to popular belief, microwaved foods don’t actually cook from the inside out. Microwave cooking begins within the molecules where water is present. Since not all areas contain the same amount of water, the heating is uneven. When thicker foods are cooked, microwaves heat the outer layers, and the inner layers are cooked mostly by the conduction of heat from the hot outer layers, inward.

Our knowledge of the danger has radically increased since microwave ovens were first introduced to consumers more than 40 years ago. Besides depleting your food’s nutritional value, which will be addressed later in this article, microwave ovens can produce carcinogenic toxins in more ways than one.

When plastic is heated, toxic chemicals like BPA and phthalates can leach out of the containers or covers, contaminating your food with endocrine and hormone disruptors. A paper published in 1990 reported the leakage of many toxic chemicals from the packaging of common microwavable foods, including pizzas, chips and popcorn. Chemicals included polyethylene terpthalate (PET), and well-documented carcinogens like dioxin, benzene, toluene and xylene.

In addition to that, heterocyclic amines (HCAs), polycyclic aromatic hydrocarbons (PAHs) and advanced glycation end products (AGEs), known as glycotoxins, also form whenever food is cooked at high heat. All three of these are known carcinogens. These compounds are not present in raw food; more than 90 percent of our exposure to these carcinogens comes from cooked food, including microwaved foods.

How Microwaves Damage Your Health

You might not be aware of this, but microwave ovens operate on gigahertz frequencies very similar to most 4G cellular networks. So, the danger AND the justifications why are identical. Conventional science and industry are clinging to the concept that these microwaves from your cell phones, portable phones, Wi-Fi routers, smart meters and wireless computers and tablets are not harmful because they do not cause any thermal damage.

New research3,4,5,6 from Professor Emeritus Martin Pall, Ph.D., has provided us with the mechanism of how this low level nonthermal microwave exposure causes biological harm. It has to do with voltage gated calcium channels (VGCCs) that are embedded in the cell membranes. He determined this by evaluating over two dozen studies showing you can radically reduce biological microwave damage using calcium channel blockers.

This explains why the argument that the microwave radiation is not high enough to cause thermal damage is fatally flawed. The statement is partially correct, as the radiation does not cause thermal damage. However, it causes massive biological damage. Pall has compiled a list of 123 studies and papers documenting the various non-thermal health effects of EMFs for those who want to take a deep-dive into the research. The safety standards that have been established are off by a factor of over 7 million.

So just how does it cause damage? Well, once the VGCCs are activated by microwaves, about 1 million calcium ions per second, these ions then stimulate the release of nitric oxide, which combines with superoxide to form peroxynitrate. These peroxynitrates then create hydroxyl free radicals, the most destructive free radicals known to man, which decimate mitochondrial and nuclear DNA, membranes and proteins that lead to mitochondrial dysfunction, the core of most chronic disease.

Pall has calculated that these VGCCs are over 7 million times more sensitive to microwave radiation than the charged particles inside and outside the cell, which means the currently established safety standards are off by a factor of over 7 MILLION.

Interestingly, the tissues with the highest density of VGCCs are the brain and nerve tissue like the pacemaker in the heart, and also in the testes. This could explain why we are having an exponential increase in many diseases like autism, Alzheimer’s, arrhythmias, anxiety, depression and male infertility. Indeed, in a 2016 paper, Pall documents how microwave EMFs produce “widespread neuropsychiatric effects including depression.”7

Microwave radiation does not have enough energy to directly break covalent bonds and damage your DNA in the way that ionizing radiation from X- or gamma rays do. However, it can actually cause more DNA damage than ionizing radiation as a byproduct of the increased hydroxyl free radical production.

Failure to realize this and take steps to minimize exposure not only will damage your DNA and increase your risk of most chronic illness, but also seriously impair your body’s ability to remove toxins, and significantly impair your immune response to address the large variety of pathogenic infectious assaults you regularly encounter, especially parasites.

It is important to understand that using your microwave oven will expose you to an energy density of milliwatts per square centimeter (the standard energy unit measurement in the U.S.). While that sounds like a small number that will not cause thermal damage, it is easily thousands if not millions of times higher than the energy density shown to cause biological damage in hundreds of studies, as biological damage typically shows up in the micro to picowatt range.

So, every time you turn on your microwave oven, you are exposing yourself to microwave radiation densities thousands of times higher than your cellphone. This is the primary reason why I strongly advise removing the microwave from your home. Next, I will review some of the evidence showing how microwaves damage your food. But remember, this is a relatively minor issue compared to the DIRECT biological damage it will cause you and your family every time you turn it on. The closer you are to the oven, the higher the energy density and the worse the damage will be.

Microwaving Produces Toxins in Nearly All Types of Food

As noted in the book, “Electromagnetic Health: Making Sense of the Research and Practical Solutions for Electromagnetic Fields (EMF) and Radio Frequencies (RF),” written by a naturopath, Case Adams:8

  • Research … at the University of California Lawrence Livermore Laboratory concluded that microwaves produced heterocyclic aromatic amines and polycyclic aromatic hydrocarbons. Both are suspected carcinogens. Frying meats also produces polycyclic aromatic hydrocarbons …

While HCAs and PAHs are formed in protein, and AGEs form in protein and carbohydrate foods, Lita Lee, Ph.D., cites research from the Atlantis Rising Educational Center in Oregon in her 1989 book, “Microwaves and Microwave Ovens,” which showed carcinogens form in nearly all types of food during microwaving.9

Aside from HCAs and PAHs, microwaving meat also produces the carcinogen d-nitrosodiethanolamine. When microwaving milk and grains, the amino acids are converted into carcinogenic compounds. Even thawing frozen fruit in your microwave will cause glucosides and galactosides in the fruit to convert into carcinogenic compounds. Ditto for plant foods, in which alkaloids are converted into carcinogens and hazardous free radicals. It doesn’t even end there. As cited in “Electromagnetic Health”:

  • A 1989 study published in the Lancet found microwaving infant formula converted trans-amino acids into cis-isomers, which are classified as neurotoxins and nephrotoxins, meaning they’re toxic to your nerves and kidneys respectively.10
  • In a 1991 paper, Swiss food scientist Dr. Hans Ulrich Hertel reported that microwaved food produced carcinogenic effects in the bloodstream.11 It was a small study, consisting of only eight volunteers who drank either raw milk, cooked milk, pasteurized milk or microwave-cooked milk, and organic raw vegetables, cooked conventionally-grown vegetables, organic or conventional frozen vegetables that were then warmed in the microwave, or organic or conventional veggies fully cooked in the microwave.
  • Before and after each meal, blood tests were taken. Those who ate either microwaved milk or vegetables had decreased hemoglobin levels, increased cholesterol levels, decreased white and red blood cells, and decreased lymphocyte levels, the latter of which suggests increased infection or tissue damage. While there are shortcomings and limitations to this study, the results offer food for thought.
  • Hertel also found that when food molecules are deformed by microwaving, radiolytic compounds are formed. Subsequent research suggests these too appear to have carcinogenic potential.12
  • Not surprisingly, Hertel’s study was met with great resistance from those with much to lose. The Swiss electrical appliance establishment lobbied to shut Hertel down, and he was eventually tried and found guilty of “interfering with commerce.” American journalist Tom Valentine visited Hertel in Germany in 1992, penning a now classic article on his research.13

The study was not without its shortcomings. It involved only eight participants, of which Hertel was one. As compelling as his findings were, his methodology did not stand up to the scientific rigors of the field. But in spite of Hertel’s methodological shortcomings, his findings do raise concerns about what this form of radiation is doing to your food and should be taken as a launching point to larger, more robust studies in the future.

Hertel wrote: “There are no atoms, molecules, or cells of any organic system able to withstand such a violent, destructive power for any period of time. This will happen even given the microwave oven’s low power range of milliwatts.”

Do Microwaves Leak Radiation?

Early microwave models were frequently thought to carry a risk of microwave radiation leaking out while in operation. Modern microwaves undergo more rigorous testing, rendering such risks slim to none if you are evaluating thermal damage only. However, when you look at biological damage, the energy densities are highly biologically significant.

The FDA limits the amount of microwaves that can leak from an oven throughout its lifetime to 5 milliwatts (mW) per square centimeter at approximately 2 inches from the oven surface. Because microwave energy decreases dramatically as you move away from the source of the radiation, a measurement made 20 inches from your oven would be approximately one-hundredth of the value measured at 2 inches. However, remember that biological effects have been well-documented at 0.01 MICROwatts, which is half a million times lower than the FDA standard.

Microwave Radiation Affects Your Heart

 A study 16 published in 2010 examined the effects of 2.4 GHz radiation, which is the frequency of radiation emitted by Wi-Fi routers and microwave ovens, on the heart, finding “unequivocal evidence” that microwave frequency radiation affects the heart at non-thermal levels that are well below federal safety guidelines. According to Magda Havas, Ph.D., of Trent University:

“This is the first study that documents immediate and dramatic changes in both heart rate and heart rate variability caused by an approved device that generates microwaves at levels well below (0.3 percent) federal guidelines in both Canada and the United States.”

  • This is precisely what one would predict, as the density of the VGCCs are highest in nerve tissue like the pacemaker of the heart. This is why, if you know anyone being treated for an arrhythmia, you need to inform them of this as there is a high probability that their arrhythmia is related to their microwave exposure from cellphones, Wi-Fi, portable phones and smart meters.

VGCCs in the brain are also very sensitive to this and are responsible for releasing neurotransmitters and neuroendocrine hormones, which could contribute to depression, anxiety, ADHD and autism. Anyone with these health challenges would be best served mitigating microwave radiation exposure.

Microwaving Destroys Nutrients

There has been surprisingly little research on how microwaves affect organic molecules, or how the human body responds to consuming microwaved food. Considering most modern households use a microwave, you’d expect it to have been thoroughly investigated for safety, not only in terms of standing near it during operation, but also in terms of its impact on the food. Sadly, that’s not the case.

The handful of studies that have been done generally agree, for the most part, that microwaving food damages its nutritional value. Heating food, in and of itself, can result in some nutrient loss, but using microwaves to heat food introduces the additional problem of the “microwave effect,” a phenomenon that will be discussed in detail later.

The majority of studies on microwaves and nutrition were conducted prior to 2000, I suspect because the focus of radiation research of late has shifted toward a more ominous threat: environmental radiation from electromagnetic devices such as cellphones and computers. Nevertheless, some excellent scientific data has been gathered regarding the detrimental effects of microwaves on the nutrients in your food:

6 Pictures

Microwave Sickness

When your tissues are directly exposed to microwaves, the same violent deformations occur and can cause “microwave sickness.” People who have been exposed to high levels of microwave radiation experience a variety of symptoms, including:

  • Insomnia, night sweats and various sleep disturbances
  • Swollen lymph nodes and a weakened immune system
  • Headaches and dizziness
  • Impaired cognition
  • Depression and irritability
  • Nausea and appetite loss
  • Vision and eye problems
  • Frequent urination and extreme thirst

There is a good amount of data emerging that people are suffering, to various degrees, these kinds of symptoms from living next to cellphone towers and other high-frequency radiation emitting antennas, which emit microwaves around the clock. According to Professor Franz Adlkofer, a leading scientist in the area of biological effects of EMF fields:23

“There is real evidence that hyperfrequency electromagnetic fields can have geno-toxic effects. And this damaged DNA is always the cause of cancer. We’ve found these damaging effects on the genes at levels well below the safety limits. That’s why we think it’s urgent to base our safety limits on the biological effects, not the thermic ones. They should be based on biology, not on physics.”

Breaking Free of Your Microwave: A Few Basic Tips

Hopefully, I have provided you with enough compelling information to stop using your microwave. If real estate in your kitchen is at a premium, your microwave should probably be the first thing to go. Contrary to popular belief, you can survive quite well without it. I tossed mine out last year and replaced it with a similar sized steam convention oven that cooks nearly as quickly as a microwave but safer. You can also:

Plan ahead. Take your dinner out of the freezer that morning or the night before so you don’t end up having to scramble to defrost a 5-pound chunk of beef two hours before dinnertime.
Make soups and stews in bulk, and then freeze them in gallon-sized freezer bags or other containers. An hour before meal time, just take one out and defrost it in a sink of water until it’s thawed enough to slip into a pot, then reheat it on the stove. Preparing batches of meals in advance will also ensure you always have a good meal available on days when you’re too busy or too tired to cook.
Consider eating more organic raw foods. This is the best way to and improve your health over the long run.
A toaster oven makes a great faux-microwave for heating up leftovers. Keep it at a low temperature (200 to 250 degrees F) and gently warm a plate of food over the course of 20 to 30 minutes. Better yet, a steam convection oven that can likely fit in the opening left when you toss out your microwave oven.

Sources and References

Disclaimer: The entire contents of this article is based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

© Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved.


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Permanent Cure For High Blood Pressure

Permanent Cure For High Blood Pressure That Works! Guaranteed Results In 2 Months

In daily living, celery is a treasure. It is packed with vitamins and protein, able to effectively prevent high blood pressure, hardening of artery and protect heart and brain blood vessels etc. It can be said: People after 40 – 50 years old should always stay with this vegetable. The renowned cardiologist professor Chew Gek Chie loudly proclaimed to the public that people of this age level must prioritise their heart and brain blood vessel health care!

Celery contains a great deal of potent compounds able to lower blood pressure, lower blood fat, protect heart blood vessels and strengthen body immunity. Research also discovers celery contains chemical compounds which can lower cholesterol level. Due to this ability it is called ‘street sweeper of the blood’.

Clinical observation reveals that generally 3 days after taking celery juice, lowering of blood pressure is clearly evident. It also reduces headache, dizziness, insomnia and other symptoms.

In cases where celery juice is taken together with high blood pressure pills, the results are better compared to high blood pressure pills taken alone.
It also has positive effect on subsequent occurrence of high blood and can be used as a good method for early prevention.

We are all familiar with the fine fibres found in celery. This edible fibre has powerful cleansing function. It enhances peristalsis (wriggling motion) of the stomach and intestine, expel harmful substances found in them, thus ridding intestinal tracks of rubbish, even removing cancer-causing elements from the body.

Two spoons amount of celery already contains 16% of the daily recommendation of vitamin C that a person needs. It is also good for moisturizing the skin and frequent consumption can effectively remove facial wrinkles. But celery has light absorption elements and a person can get sun tan more easily after consumption.

Celery can nourish blood and make up for other deficiencies in the body. Celery has high content of iron and can nourish the blood. Anemic patients and pale looking people are recommended to eat more celery.

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