61 Health Benefits of Omega-3 Fatty Acids

61 Health Benefits of Omega-3 Fatty Acids

By: Pat Robinson

There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder.

Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder.

Clinical studies have reported that oral fish oil supplementation has beneficial effects in rheumatoid arthritis and among some asthmatics.

Fish oil improves tubular dysfunction, lipid profiles and oxidative stress in patients with IgA nephropathy.

Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients.

Omega 3 fatty acids improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity.

Omega-3 in modest doses reduces cardiac deaths, and in high doses reduces nonfatal cardiovascular events.

Dietary supplementation with omega-3 fatty acids reduces the incidence of sudden cardiac death in patients with myocardial infarction.

Omega-3 fatty acid reduce the total mortality and sudden death in patients with left ventricular systolic dysfunction.

Raising blood levels of omega-3 fatty acid levels may be 8 times effective than distributing automated external defibrillators (AEDs), and 2 times more effective than implanting implanting cardioverter defibrillators (ICDs) in preventing sudden death.

Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.

Consuming small quantities of fish is associated with a reduction in coronary heart disease.

Omega-3 fatty acids and vitamin D supplementation results in a substantial reduction in coronary calcium scores and slowed plaque growth.

Omega-3 fatty acids prevent atrial fibrillation after coronary artery bypass surgery.

Omega-3 fatty acid supplementation has a therapeutic effect in children with ADHD.

A combination of omega-3 and omega-6 fatty acids as well as magnesium and zinc consumption provide a beneficial effect on attentional, behavioural, and emotional problems of children and adolescents.

Fish oil supplementation has a significant therapeutic effect on children with autism.

Omega-3 fatty acids appear to be an effective treatment for children with autism.

The consumption of omega-3 fatty acid supplements decreases homocysteine levels in diabetic patients.

Omega-3 fatty acids improve macro- and microvascular function in subjects with type 2 diabetes mellitus.

In patients with stable coronary artery disease, an independent and inverse association exists between n-3 fatty acid levels and inflammatory biomarkers.

Omega-3 fatty acids improve endothelial function in peripheral arterial disease.

Fish oil has a beneficial effect on blood viscosity in peripheral vascular disease.

Fish oil supplementation improves walking distance in peripheral arterial disease.

The omega-3 fatty acid docosapentaenoic acid (DPA) reduces the risk of peripheral arterial diseaseassociated with smoking.

An 8-month treatment with omega-3 fatty acids (EPA and DHA) has a positive effects, such as decreasing inflammation, in patients with cystic fibrosis.

Omega-3 fatty acids may have a protective effect against mucus over-production caused by pulmonary bacterial colonization in cystic fibrosis.

Omega-3 fatty acid supplementation reduces inflammatory biomarkers, erythrocyte sedimentation rate, and interleukin-8 concentrations in cystic fibrosis patients.

DHA increases resistance to Pseudomonas aeruginosa infection.

EPA supplementation has therapeutic value in the treatment of chronic hepatitis C patients.

EPA and DHA have therapeutic value in the treatment of systemic lupus erythmeatosus.

Omega-3 fish oil reduces the severity of symptoms in patients with systemic lupus erythematosus.

Fish and long-chain omega-3 fatty acid intake reduce the risk of coronary heart disease and total mortalityin diabetic women.

Higher plasma concentrations of EPA and DPA are associated with a lower risk of nonfatal myocardial infarction among women.

Omega-3 fatty acid consumption is inversely associated with incidence of hypertension.

Fish oil, but not flaxseed oil, decreases inflammation and prevents pressure overload-induced cardiac dysfunction.

The consumption of fish reduces the risk of ischemic stroke in elderly individuals.

A moderate intake of EPA and DHA may postpone cognitive decline in elderly men.

Omega-3 fatty acids may have a therapeutic effect on postpartum depression.

Omega-3 fatty acids may have therapeutic value in the treatment of dry eye syndrome.

Omega-3 fatty acid supplementation exhibits therapeutic value in the treatment of children with attention-deficit/hyperactivity disorder (ADHD) symptomatology.

Fish consumption reduces the risk of ischemic stroke in men.

Omega-3 Fatty acids supplementation prevents and reverses insulin resistance.

Omega-3 fatty acids prevent the formation of urinary calcium oxalate stone formation.

Omega-3 fatty acids are beneficial for children with bronchial asthma.

Omega 3 fatty acid supplementation may contribute to the prevention of early preterm birth in both low-risk and high-risk pregnancies.

Fish consumption is associated with a 63% reduction in prostate cancer-specific mortality.

Omega 3 fatty acids decrease the severity of autoimmune disorders.
Eicosapentaenoic acid (EPA) may have a therapeutic role in attenuating pulmonary hypertension.

Omega-3 fatty acids resulted in an improvement in weight bearing in dogs with osteoarthritis.

Primary open-angle glaucoma patients have reduced blood levels of DHA and EPA.

Omega-3 fatty acids alleviate insulin resistance and fatty liver in obese mice.

Intake of eicosapentaenoic and docosahexaenoic acids from fish may be associated with a reduced prevalence of allergic rhinitis.

Cod liver oil (omega-3 Fatty Acids) reduces the need for NSAIDs in patients with rheumatoid arthritis.

Omega-3 Fatty Acids has significant therapeutic benefits and drug sparing activity in the treatment of rheumatoid arthritis.

Diets containing EPA and DHA have an inhibitory effect on breast cancer growth and metastasis.

Dietary Omega-3 fatty acids may protect smokers against chronic obstructive pulmonary disease (COPD).

Omega-3 fatty acids were shown to be more effective than placebo for depression in both adults and children in small controlled studies and in an open study of bipolar depression.

The omega-3 fatty acid EPA is as effective as fluoxetine (Prozac) in treating major depressive disorder.

A diet low in trans-unsaturated fat and rich in omega-3 fatty acids and olive oil may reduce the risk of age-related macular degeneration.

Higher intake of omega 3 fatty acids may reduce the risk of pneumonia.

Source GreenMedInfo

About to the Author:

Pat Robinson

Pat Robinson was in the medical industry for decades. She has invested
over 10,000 hours learning about natural alternatives, reading hundreds and hundreds of medical research studies, and assisting thousands of people about holistic health issues.

Pat is passionate about sharing the amazing power of the body to heal itself.

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

http://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives

image

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Originally Published June 4th 2012

Written By:
Sayer Ji, Founder
This article is copyrighted by GreenMedInfo LLC, 2013

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

A recent Reuters‘ article opened with the following stunning sentence:

    “Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said.” 

The 2004 Vioxx recall, as you may remember, was spurred by the nearly 30,000 excess cases of heart attacks and sudden cardiac deaths caused by the drug between 1999-2003. Despite the fact that scientific research had accumulated as early as 2000 linking Vioxx to increased heart attacks and strokes, the drug’s manufacturer Merck, and the FDA, remained silent as the death toll steadily increased.

The Reuters report focused on new research published in Lancet indicating the risk of heart attack increases as much as a third and the risk of heart failure doubles among heavier users of NSAID drugs.

INFLAMED: Our Default Bodily State

Why are so many folks taking NSAID drugs like ibuprofen anyway?

Pain and unhealthy levels of inflammation are fast becoming default bodily states in the industrialized world. While in most cases we can adjust the underlying pro-inflammatory conditions by altering our diet, and reducing stress and environmental chemical exposures, these approaches take time, discipline and energy, and sometimes we just want the pain to stop now. In those often compulsive moments we find ourselves popping an over-the-counter pill to kill the pain.

The problem with this approach is that, if we do it often enough, we may kill ourselves along with the pain…

Ibuprofen really is a perfect example of this. As mentioned above, this petrochemical-derivative has been linked to significantly increased risk of heart attack and increased cardiac and all-cause mortality (when combined with aspirin), with over two dozen serious adverse health effects, including:

    Anemia[1]
    DNA Damage[2]
    Hearing Loss[3]
    Hypertension[4]
    Influenza Mortality[5]
    Miscarriage[6]

Ibuprofen is, in fact, not unique in elevating cardiovascular disease risk and/or mortality. The entire category of non-steroidal anti-inflammatory drugs (NSAIDs) appears to have this under-recognized dark side; cardiovascular disease and cardiac mortality score highest on the list of over 100 unintended adverse health effects associated with their use. See also our analysis of the rarely acknowledged dark side to aspirin: The Evidence Against Aspirin And For Natural Alternatives.

So, what does one do? Pain is pain. Whether it happens to you, or you witness it in another (which can be worse), finding relief is a top priority.

Ibuprofen Kills More Than Pain, So What Is The Alternative?

image

Research on Natural Alternatives To Ibuprofen

Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine:

   Ginger – A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea ). [7]

    Topical Arnica – A 2007 human study found that topical treatment with arnica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.[8]

    Combination: Astaxanthin, Ginkgo biloba and Vitamin C – A 2011 animal study found this combination to be equal to or better than ibuprofen for reducing asthma-associated respiratory inflammation.[9]

   Chinese Skullcap (baicalin) – A 2003 animal study found that a compound in Chinese skullcap known as baicalin was equipotent to ibuprofen in reducing pain.[10]

   Omega-3 fatty acids: A 2006 human study found that omega-3 fatty acids (between 1200-2400 mg daily) were as effective as ibuprofen in reducing arthritis pain, but with the added benefit of having less side effects.[11]

   Panax Ginseng – A 2008 animal study found that panax ginseng had analgesic and anti-inflammatory activity similar to ibuprofen, indicating its possible anti-rheumatoid arthritis properties.[12]

   St. John’s Wort – A 2004 animal study found that St. John’s wort was twice as effective as ibuprofen as a pain-killer.[13]

Anthocyanins from Sweet Cherries & Raspberries – A 2001 study cell study found that anthrocyanins extracted from raspberries and sweet cherries were as effective as ibuprofen and naproxen at suppressing the inflammation-associated enzyme known as cyclooxygenase-1 and 2.[14]

   Holy Basil – A 2000 study found that holy basil contains compounds with anti-inflammatory activity comparable to ibuprofen, naproxen and aspirin.[15]

   Olive Oil (oleocanthal) – a compound found within olive oil known as oleocanthal has been shown to have anti-inflammatory properties similar to ibuprofen.[16]

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

There are, of course, hundreds of additional substances which have been studied for their pain-killing and/or anti-inflammatory effects, and there are also aromatherapeutic approaches that do not require the ingestion of anything at all, but there is also a danger here. When we think of taking an alternative pain-killer to ibuprofen, we are still thinking within the palliative, allopathic medical model: suppress the symptom, and go on about our business. It would behoove us to look deeper into what is causing our pain. And when possible, remove the cause(s). And that often requires a dramatic dietary shift away from pro-inflammatory foods, many of which most Westerners still consider absolutely delightful, e.g. wheat, dairy, nighshade vegetables and even wheat-free grains, etc.

[1] Direct cytotoxicity of non-steroidal anti-inflammatory drugs in acidic media: model study on human erythrocytes with DIDS-inhibited anion exchanger. Pharmazie. 2002 Dec;57(12):848-51. PMID: 12561250

[2] Genotoxicity of ibuprofen in mouse bone marrow cells in vivo. Drug Chem Toxicol. 2012 Jan 27. Epub 2012 Jan 27. PMID: 22283434

[3] Analgesic use and the risk of hearing loss in men. Am J Med. 2010 Mar;123(3):231-7. PMID: 20193831

[4] Effect on blood pressure of lumiracoxib versus ibuprofen in patients with osteoarthritis and controlled hypertension: a randomized trial. J Hypertens. 2008 Aug;26(8):1695-702. PMID: 18622250

[5] The effect on mortality of antipyretics in the treatment of influenza infection: systematic review and meta-analysis. J R Soc Med. 2010 Oct;103(10):403-11. PMID: 20929891

[6]  Taking non-aspirin NSAIDs in early pregnancy doubles risk of miscarriage, study shows. BMJ. 2011 ;343:d5769. Epub 2011 Sep 9. PMID: 21908536

[7] Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. J Altern Complement Med. 2009 Feb 13. PMID:19216660

[8] Choosing between NSAID and arnica for topical treatment of hand osteoarthritis in a randomised, double-blind study. Rheumatol Int. 2007 Apr;27(6):585-91. Epub 2007 Feb 22. PMID: 17318618

[9] Summative interaction between astaxanthin, Ginkgo biloba extract (EGb761) and vitamin C in suppression of respiratory inflammation: a comparison with ibuprofen. Phytother Res. 2011 Jan;25(1):128-36. PMID: 20632299

[10] The antiinflammatory and analgesic effects of baicalin in carrageenan-evoked thermal hyperalgesia. Anesth Analg. 2003 Dec;97(6):1724-9. PMID: 14633550

[11] Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surg Neurol. 2006 Apr;65(4):326-31. PMID: 16531187

[12] Potential analgesic and anti-inflammatory activities of Panax ginseng head butanolic fraction in animals. Food Chem Toxicol. 2008 Dec;46(12):3749-52. Epub 2008 Oct 1. PMID: 18930781

[13] Antinociceptive activity of methanolic extracts of St. John’s Wort (Hypericum perforatum) preparation. Pak J Pharm Sci. 2004 Jul;17(2):13-9. PMID: 16414593

[14] Cyclooxygenase inhibitory and antioxidant cyanidin glycosides in cherries and berries. Phytomedicine. 2001 Sep;8(5):362-9. PMID: 11695879

[15] Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn. Phytomedicine. 2000 Mar;7(1):7-13. PMID: 10782484

[16] Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal. Curr Pharm Des. 2011 ;17(8):754-68. PMID: 21443487

Writer and Founder: Sayer Ji

Sayer Ji is founder of Greenmedinfo.com, Vice Chairman of the Board of the National Health Federation, and Fearless Parent, Steering Committee Member of the Global GMO Free Coalition (GGFC), a reviewer at the International Journal of Human Nutrition and Functional Medicine.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

© [Article Date] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here
http://www.greenmedinfo.com/greenmed/newsletter.

image

Note by Angel4Light:

There are many more ways to rid yourself of pain.

A funny one that was told to me is the hammer one.

If you have severe back ache, then take the hammer and wack your big toe or thumb.

It works, the pain in your back will be forgotten, at least as long as the trobbing in your toe continues.

Well I don’t know of anyone who wants this pain remedy. Hehe.

Seriously: if we start studing Natural remedies we will find great cures and fixes, like our ancestors did for years before there were Quacks on every street corner selling Big Pharma snake oil.

image

image

What you eat affects you as much as what you breathe. Your attitudes, your stress levels. Many factors play a part in your health.

Here is a great saying, I dont recall you said it, but it rings true.

“You are the sum total of all you experience.”

Don’t claim your disease, rebuke it like the demon it is. When you make statements like “I have endless pain”. You are asking the Universe to provide you with endless pain.

When you seek, you will find. Don’t think that Pills are the answer. They don’t cure anything, and the side effects are sometimes worst than the original issue. Remember, it is a Industry, meaning they only make money if you are Sick.

image

image

image

Many issues people are experiencing today is from lack of nutrition. We are not getting our essential vitamins and minerals needed to maintain a healthy existence.

Stress is the biggest cause of many diseases. How can we lower Stress? By arresting the Kazarian Mafia who has enslaved mankind. Benjamin Fulford has a great solution and has offered a handsome reward for Bounty Hunters. See Article HERE.

Too many people are still plugged up to the Idiot Box. It sends out negative frequencies and proof has surfaced lately, just how deadly these frequencies can be. Article HERE. This has made national news, not just Alternative News.

Remember that the Media is owned by only 6 Kazarian Mafia beings and they all worship Satan or Lucifer. To keep you stressed out with negative Propaganda serves them well. You become stressed or depressed then they can give you more DRUGS.

Turn off the Programming, they are trying to turn everyone into mindless jellyfish.

image

Get out into Nature, swim with the dolphins, hug a tree, rescue the animals who depend on us.

image

Sit on the ground with your back against a tree, meditate and ask for guidance and help. The tree will absorb your pain and if you listen with your heart you may be able to hear the music of the Universe singing to you and feel the connection you have with it all.

image

Be blessed

image

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

http://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives

image

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Originally Published June 4th 2012

Written By:
Sayer Ji, Founder
This article is copyrighted by GreenMedInfo LLC, 2013

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

A recent Reuters‘ article opened with the following stunning sentence:

    “Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said.” 

The 2004 Vioxx recall, as you may remember, was spurred by the nearly 30,000 excess cases of heart attacks and sudden cardiac deaths caused by the drug between 1999-2003. Despite the fact that scientific research had accumulated as early as 2000 linking Vioxx to increased heart attacks and strokes, the drug’s manufacturer Merck, and the FDA, remained silent as the death toll steadily increased.

The Reuters report focused on new research published in Lancet indicating the risk of heart attack increases as much as a third and the risk of heart failure doubles among heavier users of NSAID drugs.

INFLAMED: Our Default Bodily State

Why are so many folks taking NSAID drugs like ibuprofen anyway?

Pain and unhealthy levels of inflammation are fast becoming default bodily states in the industrialized world. While in most cases we can adjust the underlying pro-inflammatory conditions by altering our diet, and reducing stress and environmental chemical exposures, these approaches take time, discipline and energy, and sometimes we just want the pain to stop now. In those often compulsive moments we find ourselves popping an over-the-counter pill to kill the pain.

The problem with this approach is that, if we do it often enough, we may kill ourselves along with the pain…

Ibuprofen really is a perfect example of this. As mentioned above, this petrochemical-derivative has been linked to significantly increased risk of heart attack and increased cardiac and all-cause mortality (when combined with aspirin), with over two dozen serious adverse health effects, including:

    Anemia[1]
    DNA Damage[2]
    Hearing Loss[3]
    Hypertension[4]
    Influenza Mortality[5]
    Miscarriage[6]

Ibuprofen is, in fact, not unique in elevating cardiovascular disease risk and/or mortality. The entire category of non-steroidal anti-inflammatory drugs (NSAIDs) appears to have this under-recognized dark side; cardiovascular disease and cardiac mortality score highest on the list of over 100 unintended adverse health effects associated with their use. See also our analysis of the rarely acknowledged dark side to aspirin: The Evidence Against Aspirin And For Natural Alternatives.

So, what does one do? Pain is pain. Whether it happens to you, or you witness it in another (which can be worse), finding relief is a top priority.

Ibuprofen Kills More Than Pain, So What Is The Alternative?

image

Research on Natural Alternatives To Ibuprofen

Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine:

   Ginger – A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea ). [7]

    Topical Arnica – A 2007 human study found that topical treatment with arnica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.[8]

    Combination: Astaxanthin, Ginkgo biloba and Vitamin C – A 2011 animal study found this combination to be equal to or better than ibuprofen for reducing asthma-associated respiratory inflammation.[9]

   Chinese Skullcap (baicalin) – A 2003 animal study found that a compound in Chinese skullcap known as baicalin was equipotent to ibuprofen in reducing pain.[10]

   Omega-3 fatty acids: A 2006 human study found that omega-3 fatty acids (between 1200-2400 mg daily) were as effective as ibuprofen in reducing arthritis pain, but with the added benefit of having less side effects.[11]

   Panax Ginseng – A 2008 animal study found that panax ginseng had analgesic and anti-inflammatory activity similar to ibuprofen, indicating its possible anti-rheumatoid arthritis properties.[12]

   St. John’s Wort – A 2004 animal study found that St. John’s wort was twice as effective as ibuprofen as a pain-killer.[13]

Anthocyanins from Sweet Cherries & Raspberries – A 2001 study cell study found that anthrocyanins extracted from raspberries and sweet cherries were as effective as ibuprofen and naproxen at suppressing the inflammation-associated enzyme known as cyclooxygenase-1 and 2.[14]

   Holy Basil – A 2000 study found that holy basil contains compounds with anti-inflammatory activity comparable to ibuprofen, naproxen and aspirin.[15]

   Olive Oil (oleocanthal) – a compound found within olive oil known as oleocanthal has been shown to have anti-inflammatory properties similar to ibuprofen.[16]

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

There are, of course, hundreds of additional substances which have been studied for their pain-killing and/or anti-inflammatory effects, and there are also aromatherapeutic approaches that do not require the ingestion of anything at all, but there is also a danger here. When we think of taking an alternative pain-killer to ibuprofen, we are still thinking within the palliative, allopathic medical model: suppress the symptom, and go on about our business. It would behoove us to look deeper into what is causing our pain. And when possible, remove the cause(s). And that often requires a dramatic dietary shift away from pro-inflammatory foods, many of which most Westerners still consider absolutely delightful, e.g. wheat, dairy, nighshade vegetables and even wheat-free grains, etc.

[1] Direct cytotoxicity of non-steroidal anti-inflammatory drugs in acidic media: model study on human erythrocytes with DIDS-inhibited anion exchanger. Pharmazie. 2002 Dec;57(12):848-51. PMID: 12561250

[2] Genotoxicity of ibuprofen in mouse bone marrow cells in vivo. Drug Chem Toxicol. 2012 Jan 27. Epub 2012 Jan 27. PMID: 22283434

[3] Analgesic use and the risk of hearing loss in men. Am J Med. 2010 Mar;123(3):231-7. PMID: 20193831

[4] Effect on blood pressure of lumiracoxib versus ibuprofen in patients with osteoarthritis and controlled hypertension: a randomized trial. J Hypertens. 2008 Aug;26(8):1695-702. PMID: 18622250

[5] The effect on mortality of antipyretics in the treatment of influenza infection: systematic review and meta-analysis. J R Soc Med. 2010 Oct;103(10):403-11. PMID: 20929891

[6]  Taking non-aspirin NSAIDs in early pregnancy doubles risk of miscarriage, study shows. BMJ. 2011 ;343:d5769. Epub 2011 Sep 9. PMID: 21908536

[7] Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. J Altern Complement Med. 2009 Feb 13. PMID:19216660

[8] Choosing between NSAID and arnica for topical treatment of hand osteoarthritis in a randomised, double-blind study. Rheumatol Int. 2007 Apr;27(6):585-91. Epub 2007 Feb 22. PMID: 17318618

[9] Summative interaction between astaxanthin, Ginkgo biloba extract (EGb761) and vitamin C in suppression of respiratory inflammation: a comparison with ibuprofen. Phytother Res. 2011 Jan;25(1):128-36. PMID: 20632299

[10] The antiinflammatory and analgesic effects of baicalin in carrageenan-evoked thermal hyperalgesia. Anesth Analg. 2003 Dec;97(6):1724-9. PMID: 14633550

[11] Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surg Neurol. 2006 Apr;65(4):326-31. PMID: 16531187

[12] Potential analgesic and anti-inflammatory activities of Panax ginseng head butanolic fraction in animals. Food Chem Toxicol. 2008 Dec;46(12):3749-52. Epub 2008 Oct 1. PMID: 18930781

[13] Antinociceptive activity of methanolic extracts of St. John’s Wort (Hypericum perforatum) preparation. Pak J Pharm Sci. 2004 Jul;17(2):13-9. PMID: 16414593

[14] Cyclooxygenase inhibitory and antioxidant cyanidin glycosides in cherries and berries. Phytomedicine. 2001 Sep;8(5):362-9. PMID: 11695879

[15] Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn. Phytomedicine. 2000 Mar;7(1):7-13. PMID: 10782484

[16] Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal. Curr Pharm Des. 2011 ;17(8):754-68. PMID: 21443487

Writer and Founder: Sayer Ji

Sayer Ji is founder of Greenmedinfo.com, Vice Chairman of the Board of the National Health Federation, and Fearless Parent, Steering Committee Member of the Global GMO Free Coalition (GGFC), a reviewer at the International Journal of Human Nutrition and Functional Medicine.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

© [Article Date] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here
http://www.greenmedinfo.com/greenmed/newsletter.

image

Note by Angel4Light:

There are many more ways to rid yourself of pain.

A funny one that was told to me is the hammer one.

If you have severe back ache, then take the hammer and wack your big toe or thumb.

It works, the pain in your back will be forgotten, at least as long as the trobbing in your toe continues.

Well I don’t know of anyone who wants this pain remedy. Hehe.

Seriously: if we start studing Natural remedies we will find great cures and fixes, like our ancestors did for years before there were Quacks on every street corner selling Big Pharma snake oil.

image

image

What you eat affects you as much as what you breathe. Your attitudes, your stress levels. Many factors play a part in your health.

Here is a great saying, I dont recall you said it, but it rings true.

“You are the sum total of all you experience.”

Don’t claim your disease, rebuke it like the demon it is. When you make statements like “I have endless pain”. You are asking the Universe to provide you with endless pain.

When you seek, you will find. Don’t think that Pills are the answer. They don’t cure anything, and the side effects are sometimes worst than the original issue. Remember, it is a Industry, meaning they only make money if you are Sick.

image

image

image

Many issues people are experiencing today is from lack of nutrition. We are not getting our essential vitamins and minerals needed to maintain a healthy existence.

Stress is the biggest cause of many diseases. How can we lower Stress? By arresting the Kazarian Mafia who has enslaved mankind. Benjamin Fulford has a great solution and has offered a handsome reward for Bounty Hunters. See Article HERE.

Too many people are still plugged up to the Idiot Box. It sends out negative frequencies and proof has surfaced lately, just how deadly these frequencies can be. Article HERE. This has made national news, not just Alternative News.

Remember that the Media is owned by only 6 Kazarian Mafia beings and they all worship Satan or Lucifer. To keep you stressed out with negative Propaganda serves them well. You become stressed or depressed then they can give you more DRUGS.

Turn off the Programming, they are trying to turn everyone into mindless jellyfish.

image

Get out into Nature, swim with the dolphins, hug a tree, rescue the animals who depend on us.

image

Sit on the ground with your back against a tree, meditate and ask for guidance and help. The tree will absorb your pain and if you listen with your heart you may be able to hear the music of the Universe singing to you and feel the connection you have with it all.

image

Be blessed

image

Thank You President Trump

Draining The SwampDecember 15, 2018
Pray for President Trump, the White Hats, our Military and all benevolent beings helping to Free Humanity . Be in JOY and in PEACE. Love others as you Love yourself. Do unto others as you would have them do unto you. Be an example of Love and Joy. Peace will be ours and so it is.

Angel4Light777@gmail.com

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