There’s Magic in Your Smile

There’s Magic in Your Smile

How smiling affects your brain.

By Ronald E Riggio Ph.D.

There’s Magic in Your Smile
How smiling affects your brain.

Posted By Sarah Stevenson

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh

It’s a rough morning. First, my alarm doesn’t go off. Then I’m late getting my son to school, because another driver decides to roll into me. It doesn’t damage my car, but it completely wrecks my mood. Then I get to my doctor’s appointment, only to realize that I’m an hour early. Just great. It must be a case of the Mondays!

I decide to pop into a little French cafe around the corner to grab a cup of tea while I’m waiting. As I sit under my little gray cloud, my pretty, young server, Colette, flashes me a dazzling smile that sticks there for the entire interaction. I can’t help but smile back. In fact, I even catch myself smiling while washing my hands in the bathroom. Suddenly, my day doesn’t seem so bad. I finish my tea and head to my appointment equipped with a grin on my face, feeling as though I’ve slipped on a pair of rose-colored glasses. Today’s lesson? It turns out that when I smile, the world smiles back.

Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research (and common sense) shows us that a smile is contagious (1). It can make us appear more attractive to others. It lifts our mood, as well as the moods of those around us. (Merci, Colette.) And it can even lengthen our lives (2). So before you read on, slap a nice, genuine smile on that face of yours. You’ll thank me later.

How Smiling Affects Your Brain

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

For starters, smiling activates the release of neuropeptides that work toward fighting off stress (3). Neuropeptides are tiny molecules that allow neurons to communicate. They facilitate messaging to the whole body when we are happy, sad, angry, depressed, or excited. The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well (4). This not only relaxes your body, but it can also lower your heart rate and blood pressure.

The endorphins also act as a natural pain reliever — 100-percent organic and without the potential negative side effects of synthetic concoctions (4).

Finally, the serotonin release brought on by your smile serves as an anti-depressant/mood lifter (5). Many of today’s pharmaceutical anti-depressants also influence the levels of serotonin in your brain, but with a smile, you again don’t have to worry about negative side effects — and you don’t need a prescription from your doctor.

How Smiling Affects Your Body

You’re actually better-looking when you smile — and I’m not just trying to butter you up. When you smile, people treat you differently. You’re viewed as attractive, reliable, relaxed, and sincere. A study published in the journal Neuropsychologia reported that seeing an attractive, smiling face activates your orbitofrontal cortex, the region in your brain that process sensory rewards. This suggests that when you view a person smiling, you actually feel rewarded.

It also explains the 2011 findings by researchers at the Face Research Laboratory at the University of Aberdeen, Scotland. Subjects were asked to rate smiling and attractiveness. They found that both men and women were more attracted to images of people who made eye contact and smiled than those who did not (6). If you don’t believe me, see how many looks you get when you walk outside with that smile you’re wearing right now. (You’re still smiling like I asked, right?)

How Smiling Affects Those Around You

Did you know that your smile is actually contagious? The part of your brain that is responsible for your facial expression of smiling when happy or mimicking another’s smile resides in the cingulate cortex, an unconscious automatic response area (7). In a Swedish study, subjects were shown pictures of several emotions: joy, anger, fear, and surprise. When the picture of someone smiling was presented, the researchers asked the subjects to frown. Instead, they found that the facial expressions went directly to imitation of what subjects saw (8). It took conscious effort to turn that smile upside-down. So if you’re smiling at someone, it’s likely they can’t help but smile back. If they don’t, they’re making a conscious effort not to.

Looking at the bigger picture, each time you smile at a person, their brain coaxes them to return the favor. You are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centers, make you both more attractive, and increase the chances of you both living longer, healthier lives.

My morning started as a complete mess. Anyone in my shoes would have been frowning by the time they hit that café. We can’t always control what happens to us, but I am 100-percent confident that gracing your face with a grin can seriously change your internal and external experience. Your smile is something that should be worn often, so make it a priority to surround yourself with people, places, and things that brighten your day. Vow to be the positive, happy person in your group of friends. Watch funny movies often, and be sure to look people in the eye and show them your pearly whites. The world is simply a better place when you smile.

Sarah Stevenson, a.k.a., The Tini Yogini, is a certified yoga instructor in Southern California. She has a degree in Behavioral Psychology and teaches not only yoga classes, but also life-affirming workshops. She also writes for http://www.beachbody.com, (link is external)which provides effective home fitness DVDs for all fitness levels.

References

1. Primitive emotional contagion. Hatfield, Elaine; Cacioppo, John T.; Rapson, Richard L. Clark, Margaret S. (Ed), (1992). Emotion and social behavior. Review of personality and social psychology, Vol. 14., (pp. 151-177). Thousand Oaks, CA, US: Sage Publications, Inc, xi, 311 pp.

2. Abel E. and Kruger M. (2010) Smile Intensity in Photographs Predicts Longevity, Psychological Science, 21, 542–544.

3. Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. Sudbury, Mass.: Jones and Bartlett; 2009:258.
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About the Author

Ronald E. Riggio, Ph.D., is the Henry R. Kravis Professor of Leadership and Organizational Psychology at Claremont McKenna College.
Online:
Kravis Leadership Institute website (link is external)

Mom was worried her son had an accident in the bathroom, but his response is pure gold – ViralThread

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image

Mom was worried her son had an accident in the bathroom, but his response is pure gold

Published February 27, 2017

“One woman’s three-year-old son had a lot of problems with potty training; and she had to be on him constantly. One day they stopped at Taco Bell for a quick lunch in between errands. It was very busy, with a full dining room.

While the woman enjoyed her taco, she smelled something funny, so of course, she checked her seven-month-old daughter, but the infant was clean. Then she realized that Matty had not asked to go potty in a while, so she asked him and he said, “No.”

She kept thinking, “Oh Lord, that child has had an accident and I don’t have any clothes with me.” Then she said, “Matty, are you sure you did not have an accident?”

“No,” he replied.

She just knew that he must have, because the smell was getting worse. So she asked one more time, “Matty, did you have an accident?”

Matt jumped up, yanked down his pants, bent over and spread his cheeks and yelled, “SEE, MOM, IT’S JUST FARTS!!!”

While 100 people nearly choked to death on their tacos, he calmly pulled up his pants and sat down to eat his food as if nothing happened. The mother was mortified!

Some kind people tried to make her feel better. They came over and thanked her for the best laugh they had ever had!!!

Another old gentleman stopped the family in the parking lot as they were leaving, bent over to the son and said, “Don’t worry son, my wife accuses me of the same thing all the time… I just never had the nerve to make the point like you did.”

Girlfriend Tells Boyfriend to Get Rid of His Dog, So He Posts This Ad On Craigslist

https://newsununity.com/2016/10/30/girlfriend-tells-boyfriend-to-get-rid-of-his-dog-so-he-posts-this-ad-on-craigslist/

Girlfriend Tells Boyfriend to Get Rid of His Dog, So He Posts This Ad On Craigslist

Posted on October 30, 2016

by NewSunUnity

dogThe love between man and man’s best friend is never short of extraordinary.  If you have a dog or are thinking of getting one (because they’re awesome), you understand the connection that I’m talking about.

So, imagine the strife you’d experience if your significant other had a serious problem with your dog.  Reddit user Getzen had one such a dilemma.  He moved in with his girlfriend and she told him that his little beagle, Molly, was unwelcome and needed to be re-homed.

After deep contemplation about what he was going to do about this, he decided to make this ad on Craigslist:

image

JOE, YOU COULD DO SOMETHING USEFUL …………..

http://nesaranews.blogspot.com/2016/02/joe-you-could-do-something-useful.html?m=1

JOE, YOU COULD DO SOMETHING USEFUL …….

image

Joe

A retired guy sits around the house all day so one day his wife says, “Joe, you could do something useful, like vacuum the house once a week”.

The guy gives it a moment’s thought and says; “sure why not. Show me to the vacuum.”

Half an hour later, the guy comes into the kitchen to get some coffee.

His wife says, “I didn’t hear the vacuum working, I thought you were using it?”

Exasperated, Joe answers, ”The stupid thing is broken, it won’t start. We need to buy a new one.”

“Really,” she says, “show me – it worked fine the last time”.

So he did …

CLICK HERE

Thank You President Trump

Draining The SwampDecember 15, 2018
Pray for President Trump, the White Hats, our Military and all benevolent beings helping to Free Humanity . Be in JOY and in PEACE. Love others as you Love yourself. Do unto others as you would have them do unto you. Be an example of Love and Joy. Peace will be ours and so it is.

Angel4Light777@gmail.com

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