Isolating Elemental Iodine from Potassium Iodide

 Posted here for those who do not subscribe to Facebook or want to. I found this very helpful and feel that you will as well. Be blessed.

Originally posted on Tony Pantalleresco Education Tribute

Isolating Elemental Iodine from Potassium Iodide
2% Iodine tincture extraction method

First, I will explain some of the acronyms that will appear in this tutorial. DH2O is for distilled water. It is just H2O, which is water, with a “D” for distilled in front of it. Next, H2O2 is hydrogen peroxide. For this iodine crystal extraction, we will be using a store bought 3% H2O2 solution. HCL is the next acronym on the list. It stands for hydrochloric acid. It can be bought at any hardware store, usually as a driveway or pool cleaner. The label will usually say muriatic acid, which is a solution of HCL around 30%.

Now to the extraction. Always remember to wear safety equipment! You should always at the very least have on goggles and gloves rated to withstand what you are working with. Never breathe in any vapors coming from the chemicals you are working in. ALWAYS do this in a well ventilated area
In a ratio form, this is what you will be using for reagents:
Four parts 2% iodine tincture
One part DH2O

Two parts 3% H2O2

You will also need .75 ml 30% HCL per fluid ounce of iodine tincture. You will need a container to hold all of the fluids you now have in front of you. It doesn’t matter if its a bowl, jar, beaker, or anything else. Just make sure to always use glassware.

FYou start out by pouring the iodine tincture into the container. Slowly add the DH20 and stir, but always avoid splashing. Then, slowly add the HCL and stir.

At this point, you need to wait for about 15 minutes to let the reagents do their work. — After you have waited 15 minutes, add the H2O2 slowly while stirring. At this point, you need to wait for 12 hours. — Now, you need to have a filter and another container ready. I recommend an ultra fine plastic mesh cone filter. It won’t clog, and it won’t absorb any of the liquid. Sometime the color will be too dark, and you can add a bit more H2O2 and let it sit for a second pull. Now you need to rinse the crystals that remain in the filter with copious amounts of water. After this, spoon or tap them onto a stack of three coffee filters. Fold the filters so nothing can come out. Now take some paper towels and wrap them around the filter and try to get as much of the moisture out as you can. The final step is to drop the still closed filter into a container with Damp-Rid or any kind of moisture absorbing product. If you chose to add more H2O2, proceed in the same fashion for the second pull. — The final product from the iodine crystal extraction should be stored in an air-tight container where little light is present. Light and moisture will degrade your iodine crystals.

FThe second iodine extraction method is a newer one, formed from my own experimentation. Its main advantage is increased iodine crystal yield. For anyone who will actually be using the product instead of just performing the iodine crystal extraction for fun, this will be a huge benefit for you.

For this iodine crystal extraction, the same acronyms apply, and the same safety procedures apply as well. Please do not bypass the safety procedures on this extraction or any technique using chemicals.

7% Iodine tincture extraction method
The reagents you will need are:
One pint 7% iodine tincture
One pint 3% H2O2
Two cups DH2O
One ounce HCL

1) Pour the iodine tincture into a gallon or half gallon jar. 2) Slowly pour in the DH2O and mix well. 3)Now pour in the HCL, stir, and wait fifteen minutes. 4) After the fifteen minutes, slowly pour in the H2O2 while stirring. Seal the jar with a lid. If the lid you are using is metal, make sure to put saran wrap or a Ziploc bag over the mouth of the jar and rubber band it tightly in place. Let the mixture sit for twelve hours. Now, you need to filter the crystals out with a ultra fine plastic mesh cone filter, or any filter of your choice. Make sure to save the liquid. Tap the crystals into a stack of three coffee filters and wrap them up. Use paper towels to dry as much of the moisture out of the filters as you can. Finish by dropping the still wrapped up iodine crystals into a container of Damp-Rid or any kind of moisture absorbing product. Now, add another one-quarter cup H2O2 to the liquid and repeat the previous steps the harvest another five to ten grams of iodine crystals. You should yield 45-48 grams of dry iodine crystals from this method if done correctly. —
The final product from the iodine crystal extraction should be stored in an air-tight container where little light is present. Light and moisture will degrade your iodine crystals.

http://en.wikipedia.org/wiki/Iodine#Applications

*************************************************************
Making Iodide crystals by using store bought tincture of iodine
30 mls of Hydrochloric acid or muiriatic acid –1/2 :1 ratio to a 30 ml bottle—so if using 60 mls the then you are using 15 mls of HCl acid to 30 mls of Iodine
then you are adding 60 mls of Hydrogen peroxide to 60 mls of iodine—again here it is a 1:1—start of with adding the iodine in a container per every 30 ml then follow the ratio to acids ( 15ml) and peroxide ( 30 ml) mix well till there is separation when separated then filter out the components and then rinse at the end with water—-you will have a Iodide crystal
http://www.youtube.com/watch?v=y0kVTEafyXU

*********************************************************************

Tincture of Iodine
Add 2 g of Iodine to 45 mL of ethanol and dissolve.
Dissolve this mixture in 55 mL of distilled water.
Add 2.4 grams of KI to this mixture and dissolve.
***********************************************************************

Isolating Elemental Iodine from Potassium Iodide

Iodine crystals are used in a couple of the experiments in the book. When I wrote those sections, iodine was freely available, but the DEA recently moved iodine to List I, which means it now requires completing paperwork and showing ID to purchase iodine. Fortunately, there’s a very easy way around this problem. You can isolate elemental iodine from potassium iodide, which is included in one of the chemical kits. To do so, take the following steps:

  1. Weigh out 2.0 g of potassium iodide and transfer it to a test tube.
  2. Add about 1.5 mL of distilled water to the test tube and swirl to dissolve the potassium iodide.
  3. Add 1.5 mL of concentrated hydrochloric acid (or about 1.8 mL of hardware store muriatic acid) to the test tube and swirl to mix the solutions.
  4. Add about 10 mL of drugstore 3% hydrogen peroxide. The solution immediately turns dark brown as the iodide ions are oxidized to elemental iodine, which precipitates out.
  5. Swirl the test tube to suspend the iodine and pour the liquid through a funnel with a folded piece of filter paper to capture the iodine crystals.
  6. Rinse the iodine crystals on the filter paper several times with a few mL of distilled water. The rinse solution appears brown from dissolved iodine, but iodine is not very soluble in water, so you’re not losing much of your yield.
  7. Spread out the filter paper on a watch glass or saucer and allow the crystals to dry thoroughly. Iodine gradually sublimates (passes directly from solid to gaseous form) at room temperature, so don’t leave the crystals exposed to air any longer than necessary to dry them.
  8. Once the crystals are dry, transfer them to a sealed storage bottle or vial.

These quantities produce a gram or so of iodine, which is sufficient for the experiments that require it. If you need more iodine, simply increase all quantities proportionately.

 

http://youtu.be/FjuSR1fW9Po


 

 

 

 

 

Awesome Speech By Matt Damon

MATT DAMON on the Elite & NWO – Profound Speech on This Evil World

Originally Posted on Starship Earth

From the positive, aware side of Hollywood.

I hope some members of “the herd”, as he says, will sit back after they listen to this and realize… “You know… he’s absolutely right. Why didn’t I see it before? It’s wrong. It’s all wrong.”  ~ BP

 

YouTube Trashed My Site – But I AM Putting the Proof of the Matrix back up

This is nothing new to us. Who owns YouTube? Why would they delete all my videos? Did they need the drive space? Who knows. I posted about the Matrix and had proof. I guess they didn’t want the viewers to see that.

I had up to 200k views on my site and they wanted me to have Zero. So now I do. I don’t care, we are soon out of this hell hole.

In the meantime I will upload a few videos that I feel will be helpful in proving the Matrix is coming down.

Here is one that I took with a Cell phone. It is clearly a Light Being showing up here on the right side of the screen.  I also did some screen captures of the video to show the close up of the Light Being, it almost looks like there is a hand visible here, what do you think?

120914-Lightbeinga

Here is a close up from this screen capture to point out what I am talking about.

120914-Lightbeinga_CU

So now that is what I am referring to as the Light Being. There was nothing on my lens that would cause this and again I did not see this as I was taking video of the rays which I can clearly see. The thing is, my mind was focused on the Rays coming in not on the side attraction here. I was amazed that I got both. Pretty Awesome.

Here is an amazing turn folks, my YouTube site amazingly returned just now. All my stats, subscribers, views and all my videos are up there as before. I can’t tell you what is going on. It seems like I was in the Twilight Zone all day, then came back out. Things are getting weird if you know what I mean.

So whoever restored my Account at YouTube, big Kudos to you and boogie on.

Be Blessed

 

My Thoughts on the New Social Media – MINDS.COM

Help to break facebook by using a new social media platform for the people..

Okay I joined today and started my first post

https://www.minds.com/Angel4Light

My Thoughts on the New Social Media

My thoughts are: Don’t use the Free Version as it is pure trash once opened. I am disgusted with what else shows up when someone opens my post. So I will be trying a few other post to see if this stops these type of issues. Do Not Let Children go to Minds.com I am not impressed with the Trolls getting to post their Porno there and we can not stop or report them so my vote for the site is NEGATIVE for now on the Free Version. Don’t know if I want the Paid version if it also has issues.

My Post was as follows.

Originally Published on Able Danger Channel on YouTube June 2015
If you think your health isn’t on the right track your mind will be expanded after listening to Tony. Vetted as one of the best natural medicine ‘specialists found to date by Abel Danger.

IMPORTANT LINKS:
Tony’s Website: http://augmentinforce.50webs.com/
Tony’s YouTube Channel: https://www.youtube.com/user/HerbsPlu.
Tony on One Radio Network: http://oneradionetwork.com/?s=tony+pa.
Tony Pantalleresco | The Micro Effect Saturdays 5-7 PM Pacific Time
http://info.themicroeffect.com/talk-s.
Tony Pantalleresco on Facebook: https://www.facebook.com/HerbsPlusBea.
Tony Pantalleresco’s books now available for download http://yourhealthsupplements.co.uk/he.

Contact Tony
Email: independz@yahoo.com

Tony has a plethora of videos on YouTube covering a huge variety of topics such as: Making all kinds of extracts, seed milks, nut milks, detox meals and smoothies, juices, chelators, anti-oxidant formulas. Getting rid of cold sores, dealing with skin issues and erectile dysfunction. Making meat safer to eat and making fortified butter/ghee. And the list goes on and on.

Show Highlights:
-Getting off of ALL grains..ALL of them. Yes, even organic grains. Tony explains why
-Why there’s no such thing as “organic”
-The only way to eat potatoes
-What kills pancreatic cancer?
-Reversing prostate cancer
-Removing excess estrogen
-Staying away from soy and ALL soy products
-Ideas for improving circulation and sleep
-Curing with Iodine. How much is too much?
-Colostrum and growth hormone response. Tony touts the benefits of colostrum
-Ideas on building muscle
-The high Omega 3 content of grassfed butter
-Ghee: The glorious superfood
-The problem with pasteurized milk
-Rebuilding a damaged pancreas
-The power and importance of enzymes
-A recipe for asthma sufferers
-Staying balanced:How extreme diets cause deficiencies
and so much more!

I found this so very interesting and wanted to share it with the World. We need to all be aware of what is happening these days. Why the insanity? I will go down that Rabbit Hole later with you. First, lets get where we can think.

Creative Commons Attribution license (reuse allowed) Please share far and wide.

 

Help to break facebook by using a new social media platform for the people.

Help to break facebook by using a new social media platform for the people..

 

Okay I joined today and started my first post

https://www.minds.com/Angel4Light

 

National Liberty Alliance Update – Pete Santilli Show

National Liberty Alliance Update from John Darash on Pete Santilli Show

TheAmerican Revolution

John Darash filled us in on their two years of efforts at the National Liberty Alliance to arrest the fraud and terrorism in the USA and the current results “in the field”. Their efficacy is glaringly apparent.

It’s impressive to see how legal folks are responding to the Writ Quo Warranto and Writ Mandamus documents filed and sent to every court in every state, every sheriff, Governor, etc.

I believe these initiatives are key in the take-down of the cabal and the liberation of the Republic—and keeping it bloodless.

I haven’t heard about mirrored efforts in other countries, however. They really need to do this. Their own constitution probably supports it just as strongly.

And our frequent contributor, Laura Legere confirmed this week that the National Liberty Alliance is now affiliated with the newly formed ITNJ—the International Tribunal for Natural Justice—and together I believe they will be unstoppable.

I recommend you visit the ITNJ website and learn about it, see the resources, and consider monetary support if you feel guided to do so.

NLA has linked up with the International Tribunal for Natural Justicehttp://www.itnj.org. ITNJ has 2000 document writers behind them.

Here is a link to an interview with one of ITNJ’s board members in America. My friend is the journalist interviewing her and is onboard with the ITNJ as well. https://www.youtube.com/watch?v=EihUQF0R4zE. They are on my other friend’s show called the “Truth versus News.”

Two thousand document writers!!! That’s astonishing!  Obviously they mean business.

Laura also sent this note about Steven Dean—the NLA Member the cabal sought to make an example of by arresting him under false pretenses (a setup)…

Steven Dean Released From Jail!

On Tuesday June 16th 2015 Steven L Dean was released fro Salt Lake County jail!!

During final appearance in court judge Benson, to his credit, made statements very favorable to the cause of freedom. This is a huge victory for the Courtroom Observers, National Liberty Alliance and all freedom loving People worldwide.

A prayer of thanks to the All Mighty!

Eric
Courtroom Observers Director


Laura:  We voted to indict this judge, 2 other judges and the defense and prosecuting attorneys involved in this case last week and sent in a “Writ of Error.” They tried to strike down the “Habeus Corpus.”

No one in the 800 year history of Habeus Corpus has ever done that and it comes with serious consequences. This victory is huge. The whole reason they arrested Steven was to scare NLA members to jump ship and boy did it backfire. The indictments still stand.

American Revolution

John Darash asks that we visit the NLA website and support them by joining and getting their newsletter. You can listen in on the Monday night conference call, as well.

Consider being a juror. A handbook is available on the right hand side bar. If you wish to donate to the cause, you may do that as well.

There is a FREE 120-hr training course in Common Law through the NLA website. It’s up to Americans to know the law and support those who enforce it. The power is there, but it must be enforced by The People—and penalties include the death sentence if the criminals so choose.

How else do we support it? How about sending the link to the NLA and relevant Writ Mandamus excerpts to your local media outlets? That can include local newspapers and journals—online and print.

As John relates, many Sheriffs, Marshals, Law Enforcement Officers, Governors and others were unaware of their obligations under these laws and once apprised, quickly fell into line. Many were only too happy to have the choice to cease enforcing laws they didn’t agree with.

... Miami Beach Microphones Media News NBC Fox Television Press Briefing

You could send this information to everyone you know to show them that the old Constitutional laws are resurrected, enforced, and will remove the corruption in America.

There is no room for misinterpretation of these documents. They spell out the problem and the solution clearly.

Since the writs outline exactly the treasonous activities that have been carrying on for decades, those who read them will hopefully realize the truth; that there is a quiet revolution raging in America.

Excerpt from the “Subversion” Writ Mandamus, Page 19 (last page):

COMMAND News media under penalty of law. Editors are ordered to perform their 1st Amendment duty and REPORT or PRINT a copy for the People; failure to do so, seeing you have a duty to inform, will be considered aiding and abetting the enemy.

Link to the Writ Mandamus for Subversion

http://nationallibertyalliance.org/sites/default/files/7_mandamus_subversion.pdf

The above is a signed and sealed document by the Grand Jury Foreman.

This video is the first hour of the three hour show. Pete pretty much just let them go. Great stuff, John and Gerald.  ~ BP

THE SUMERIAN GODS (ENLIL, MARDUCK,) are still ALIVE and are controlling our Leaders and Organizations on Earth.

Angel 4 Light:

Most of our so called leaders, yeah the psychopaths are these evil beings or being controlled by them, this is why they don’t want disclosure, as it would cause people to truly wake up. We are the POW and the days of free range seems to be at an end as they tighten the nooses around the sleeping population. This has an awakening effect as many are seeing the invisible chains and are finally spreading the truths far and wide. Are we too late? Never give up you Sovereign Authority of yourself. Do not consent. They (the Reptilians) think they own us and this world, yet without us, they will not exist.

There are some powerful Allied Forces and especially our Father in Heaven (The ONE) who are the ones releasing the chains and will soon remove us from this Hell Hole where Satan is king for a day. We do not have to sell our souls for peace. Those who do help the evil side will pay dearly because, Satan is a lair and will destroy you first.

Here are a list of Agents unknowing (sleeper agents) and knowingly who are helping the NWO spy on us: The Military (85% still good) the Post Office, the Trash Collectors, the Library, the Schools, the Cops, Judges, most Churches who are 501-3C, and basically any and all Government agencies who owe their allegiance to the almighty dollar which is Satan (Set/An).

We know that our Government has bitten the big one and the 10 mile swamp called DC is rotten to the very core that includes all that go there become corrupt or killed or cloned. BTW you do know the meaning of Government right? Govern = To RULE  Ment = The Mind it is clearly in your face.

All Good will go up, all evil and those who follow and help evil will go to the PIT.

Here is a great video to help you with your wakening: “The Lies NASA Told”  on YellowRoseForTexas YouTube Channel. It will help you to understand so much, so please share with your family and friends. More details are found Here;

Be blessed

Originally posted on ronaldwederfoort:

Dear Brothers and Sisters, you all remember the Sumerian stories of the GODS who came from NIBIRU,

well many of them are still alive, and still in control.

They are the fallen angels which you all call Aliens, and they came here by Space Craft, or UFO, as many

pf you have seen all around us.

It is very funny how they have created all these Stories and fictions while they are still alive and well.

There are many of you that have joined these groups of Being in their Agenda, and you have seen

all the TECHNOLOGY which has been given to our leaders,

They were always here trying to leave the Earth, but are trapped and are trying their best to escape using all

those different Technology they have been developing.

So again here is one of the GODS of  SUMERIA.  ENLIL.

I hope that you also can…

View original 19 more words

Great Things Happening On Our Biosphere!

Originally Posted on Starship Earth

International Announcement by Round-Op Alpha; Global Operation for the Arrest of the World Government

Update: June 15, 1:27 pm – Very interesting voting going on. You can see the results immediately after your vote.  ~ BP

I don’t know about you, but I feel like there’s a pressure building up, tighter and tighter, more intense by the day, maybe even the hour, and that at any time things could explode and make a really big mess.

What I attempt to do on this blog is post information that is representative of what is unfolding on our planet. Not all of it is good, of course.

I don’t want to post fear-mongering or purposeful disinfo, but on the other hand, I want to watch what is happening—whether it’s good or bad—because it just IS.

There are all sorts of “warnings” flying around the blogosphere and YouTube now and not all of it can be true. The cabal seems to be amping up the fear, and if David Wilcock is correct in his explanation of how we can inadvertently create negative events, it’s probably a good idea not to invest our time in the works that share extreme negative postulations.

David said about the cabal’s proposed zombie apocolypse program…

The benevolent ETs have blocked the “zombie program” so effectively that it has never been allowed to occur.

Simply put, not enough people genuinely believe that zombies are real for this to ever be allowed to happen.

The Cabal is very well aware of this. They continue to crank out a tremendous amount of zombie apocalypse films and TV shows, hoping to get another chance.

Again, this will never be allowed to occur. Every attempt to create mass depopulation, both conventional and unconventional, has been thwarted.

If we lend credence to that, I think it would be wise not to tempt fate and better to ignore the wild and hostile ideas they’re churning out to get us to create what THEY want, rather than what WE want. 

I have trusted Lt. Colonel Roy Potter, but he’s recommending info from Pete Santilli about Jade Helm and it sounds like pretty high calibre fear stuff, so I’m not going to listen.

Then there’s the Nibiru/Planet X stuff, the Earth changes, the cabal minions running for their hidey-holes because of an imagined catastrophic event, etc. I think there is better news to observe—and this is what IS going to happen.

RoundOp Alpha continues to roll out their mass arrest program, so let’s share some fear porn for the cabal, shall we? We’ll make sure they know we’re coming’ to get them, and they can’t hide—no matter how hard they try.

I wasn’t aware of this “vote”. I trust it will accomplish more than the next Godzilla; the farce of a 2016 election in America that is looming.

And check out the “Bounties for Justice” as well as the June 14th update on the global arrest status.  Thank you to those souls who are executing plans to end the tyranny and deceit in the world.  ~ BP


GLOBAL ARREST 2015: VOTE

This is the direct Polldaddy page

Deception, Madness, Wars, Destruction, Financial Collapse? There’s an Alternative!

June 14, 2015 – Round-op Alpha S.I.N.G.J.A.

 

This is the RSS page for the Global Arrest 2015 voting system

polldaddy.com/poll/8929570/feed/?key=2CAEBB3EAE71E3EA

 

June 15, 2015

BOUNTIES FOR JUSTICE!

At Bounties for Justice we post bounties that aim to stimulate the actual execution of arrests through financial compensations based on crowdfunding donations. Posted bounties are real and will be forwarded accordingly when 1) a bounty has been fully funded; AND 2) an arrest has successfully been executed.

 

Deception, Madness, Wars, Destruction, Financial Collapse? There’s an Alternative!

June 14, 2015 – Round-op Alpha S.I.N.G.J.A.

International Announcement, for Immediate and Unlimited Distribution

Honorable rebels around the world, it’s been three months since our latest public communication with you but nonetheless we have been working hard every day. Our operation and campaigns are still active, make no mistake about it.

As you very well know, we make no false promises and when we set the initial date back in 2014 we also told you that that date may very well not be feasible given the size of our intentions and plans. After all, how many formations can you name that seek the arrest of all major high-ranking and high-profile criminals? There’s only one, it’s us.

The purpose of today’s announcement is to inform the world of the fact that there’s a very real and very fitting alternative to the ongoing and increasing deception, madness, wars, destruction and fear mongering for a financial collapse. In part this insanity is to be blamed on complicit establishment press outlets who constantly distribute toxic propaganda and false news reports but they are not the only ones to be blamed.

The increasing subversion campaigns in the alternative media are of equal importance when you want to understand why no significant results can be documented yet for a cause like ours. Make no mistake about it, in order to achieve the arrests of those earlier listed, and their entourages, as the alternative to the deception, madness, wars, destruction and fear mongering we are facing both media blocks who in general equally harm our cause and operation. Both media blocks fear us enormously and we can say this with total certainty because it is an obvious fact that they won’t even dare to debate about.

The prospect of actually getting top figures arrested is real, no matter what anyone tries to make you believe. The list of crimes is endless and only one for each listed individual is more than enough to have him or her jailed for life. You know it and we know it! There’s no denying this.

In conclusion of this June 14 announcement we want to inform you that we are creating a new awareness campaign for Round-op Alpha, it is an interactive campaign that will allow everyone to contribute to the creation and promotion of an actionable list of 50 high-profile individuals that need to be arrested FIRST and ASAP in order to divert society away from its current course. This condensed list shall function as the catalyst for the arrest of the rest of the (not yet) listed individuals and their entourages.

We salute you for your patience and support.

Round-op Alpha

Source

Hospitals Are a Rip Off – No Surprise

Hospitals Are Blatantly Ripping Us Off

I remember well how the Chemo slowly killed my Mother, how the Flu Shots killed my Father and then my Step Mother. How the Hospitals ripped them off at every chance. It sickened me to no end. We didn’t have the internet back then so my ability to research was limited.
Today I read every book I can get my hands on. I don’t watch TV and I research everything. I have spent the past 10 years since my Mothers death researching Alternatives. Strange that they call it Alternative Medicine when in actuality it was the original Medicine practiced for centuries. When settlers first came to America there wasn’t Hospitals or Drug Pushing Doctors at every turn.
The Sick care business is a very lucrative billion dollar business. Big Pharma is proud of their contribution to the ills of Humanity, and the sheep still sleep.  I hear nightmare stories all the time.
Our food is worthless if you eat the foods from Big Agra. The land is stripped of nutrients and poisoned by the Round Up and other Chemicals that are toxic and the meats are given hormones and antibiotics that cause the new epidemics in Hospitals such as MERSA and the other super-bugs that are the big killers.
The facts that Doctors and Hospitals kill more Americans, than Wars, than Guns, than Auto Accidents, these stats are easy to locate. Research these amazing facts and you will feel like I do.
I say grow your own food, even if you have to grow it indoors because of the Chemtrails. Research how to survive off the land should you not be able to get to the Grocery stores. What ifs have been a great theme for me to live by. I take my Vitamins and Minerals and live off the land. I never use chemicals and I do not consume meat that has been injected with hormones.
I have not gone to the Doctor or Hospitals since my Father died and that is also the time I shut of the TV. I am happier and healthier because of these practices. I still study everything I can get my hands on.
Get back to your roots and you will see a difference in your health and that of your family.
Be Blessed

Ten Foods That Fight Candida

10 Foods To Fight Candida

 

Written by Dr. Amy Meyers — MindBodyGreen

Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth.

Candida is one of the scientific names for yeast, which is a form of fungus. A very small amount naturally resides in your mouth and intestines to aid digestion, but your medications, diet, and environment can all change your normal balance of Candida. When it’s overproduced, it breaks down the wall of the intestines and enters directly into the bloodstream, where it releases toxic byproducts that can cause a leaky gut. Symptoms of Candida overgrowth can range from digestive issues to depression.

Since Candida resides in the gut, diet is an important factor in limiting overgrowth. Here are 10 foods you can eat to help fight Candida overgrowth.

 


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